Nutritional Info in South Beach Diet Roasted Turkey

240Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 240
  • Fat: 9g
  • Carbs: 27g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 1 package - it is equivalent to 7.74 cups of parsley (cooked), 296.3 g of baby corn, and 1.0 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like buttermilk, beer and chowders with a carbs/calorie ratio of 45%, which is a fair amount. Compared to foods in the same food group (meat), this item has a enormous degree of carbs. In this case, around 12% of foods in this food group have a greater carbs/calories percentage. Yet, nearly 42 percent of all foods in our entire system have a lower carbs ratio. 27 g is 9% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Dry Salami Nuggets (Busseto), Lean Turkey Italian Sausage (Honeysuckle White), Combo (Regular Bowl) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    This item has a fair degree of saturated fat compared to foods in its food group. Here, almost 30% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 47% of all foods among all food groups have a lower saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as mandarin oranges, tortillas and leeks.

    Overall Score

    Moderate

    Alternatives: Peppered Turkey Breast (Applegate Farms), Turkey Medallions with Mushroom Gravy (Smart Ones), 98% Fat Free Honey Turkey Breast (Di Lusso)

  • How much sugars are in 1 serving?

    For most individuals, 2 g is 5% of your daily recommended value. Having a moderate degree of sugar with a sugar/calorie ratio of 3.33%, it contains the same amount as burgers, enchiladas and risotto. This specific food has a fair amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 43% of other foods. Similarly, nearly 71 percent of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Center Cut Bacon (Grandessa), Texas Originals Bacon Wrapped Beef Filets (HEB)

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this food has a high degree of fiber. Here, nearly 94 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, approximately 76% of all foods in our entire database have a lower fiber/calories ratio. Having a great degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as pickles, fudge and spring rolls.

    Overall Score

    High

    Alternatives: Broccoli Beef (Panda Express), Savory Mushroom Meatless Meatballs (Nate's), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    For a healthy female, 50 milligrams is 16.67% of your daily recommended value. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 20.83%, it is around the same amount as carp, crab and protein powder. Compared to foods in the same food group (meat), this item has a average degree of cholesterol. Here, roughly 38% of other foods in this food group have a lower cholesterol/calories percentage. On the other hand, nearly 84% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Bac'n Buds (Kroger), Chengdu Spiced Lamb (P.F. Chang's)

  • How much protein are in 1 serving?

    34% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a solid degree of protein. In this case, around 39% of other foods in this food group have a lower protein ratio. But, this food has less protein than around 17 percent of all foods in our entire database. This food has the same quantity of protein as foods like peas, sandwiches and broccoli with a protein/calorie ratio of 28.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Italian Style Turkey Meatballs (Foster Farms), Turkey Pastrami (Jennie-O), Real Bacon Bits (Kroger)

  • How much sodium are in 1 serving?

    At 2300 milligrams for every 600 calories, this food has a very high level of sodium (it has the same quantity as foods like chicken soup, roast turkey and sodas). For a healthy person, 920 milligrams is 38.33% of your recommended limit per day. This food has less sodium than approximately 14 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a moderate-high quantity of sodium. Here, nearly 33 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Garlic Chicken Primavera (TGI Friday's), Lemon Chicken (Leeann Chin)