How many calories are in Boston Market Roasted Turkey

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has approximately the same amt of calories as 297.3 g of mixed vegetables, 1.33 cups mashed acorn winter squash (cooked), and 32.07 g of french beans.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 100% of all foods in our system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this food has a minimum quantity of carbs. Here, only 0% of other foods in this food group have a lower carbs ratio. 0% of your recommended limit per day will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like lamb chops, fish oil and turkey bacon at 0 grams per 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Chicken Thigh (skinless), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 40.91%, it has the same quantity as seafood, goat's cheese and sardines. For most people, 45 mg is 15% of your daily limit of cholesterol. This item has a immoderate amount of cholesterol compared to foods in the same food group. In this case, approximately 74% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Veggie Meatballs (Don Lee Farms), Kung Pao Chicken (Wanchai Ferry), Honey Seared Chicken (Pei Wei)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be fulfilled by 1 serving. Around 100 percent of all foods among all food groups have a greater fiber ratio. Likewise, compared to foods in the same food group (meat), this specific food has a trivial degree of fiber. Here, nearly 100% of foods in this food group have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like american cheese, sour cream and white rice).

    Overall Score

    Low

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    At 83.64 grams per 400 calories, this specific food has a massive level of protein (it has the same degree as foods like parmesan cheese, spaghetti and tostadas). Compared to foods in its food group, this item has a vast amount of protein. In this case, nearly 95 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than roughly 5% of all foods in our database. For a healthy female, 23 grams is 46% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Center Cut Bacon Thick Sliced (Kunzler), Chicken Gorgonzola (Trader Joe's), Quarter Pound Beef Patties (Schwan's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a safe amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 81 percent of other foods. Likewise, this specific food has less saturated fat than approximately 63 percent of all foods in our database. Having a considerable amt of saturated fat at 0.91 g per 200 calories, it is around the same degree as almond butter, anchovies and grape juice.

    Overall Score

    Moderate

    Alternatives: Szechwan Style Pork (Jenny Craig), Chicken Breast Cutlets (Kroger), Grilled Chicken Breast with Mashed Potatoes, Gravy & Vegetables (Marie Callender's)

  • How much sodium are in 1 serving?

    For most individuals, 370 milligrams is 15.42% of your daily recommended value. Having a excessive quantity of sodium with a sodium/calorie ratio of 336.36%, it contains the same quantity as blue cheese, tomatoes and italian dressing. Compared to foods in its food group, this food has a fair quantity of sodium. In this case, almost 41% of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than approximately 18 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Chengdu Spiced Lamb (P.F. Chang's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, only 0% of all foods we analyzed have a lower sugar/calories percentage. 0% of your daily limit will be fulfilled by 1 serving. This specific food has the same amount of sugar as foods like champagne, poached eggs and tempeh with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Turkey Bologna (Jennie-O), Broiled or Baked Pork Chop, Turkey Mignon (Schwan's)