Nutritional Info in Lean Cuisine Roasted Turkey And Vegetables

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 18g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 package - it is equivalent to 7.14 oz arrowhead, 100.0 tbsp scallions (chopped), and 2.22 piece corn on the cob ear.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 36%, this food has a considerable level of carbs (it has the same amount as foods like miso soup, dips and salads). 6% of your recommended limit per day will be achieved by 1 serving. This food has a stiff quantity of carbs compared to foods in the same food group (meat). In this case, almost 20 percent of foods in this food group have a greater carbs percentage. But, approximately 30% of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Thick Cut Bacon (Oscar Mayer), Wild Duck Breast Meat and Skin, Flame Grilled Top Sirloin (8 oz) (Black Angus Steakhouse)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like wraps, sushi and cheese pizza with a cholesterol/calorie ratio of 15%, which is an above average amount. Compared to foods in the same food group, this item has a modest degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 77% of other foods. On the other hand, nearly 24 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Natural Beef Snack (Ostrim), Savoy Pulled Pork (Carnitas) (On The Border), Good Morning Sunshine (Small) (MyFitFoods)

  • How much fiber are in 1 serving?

    For a healthy male, 4 g is 16% of your daily recommended limit. This specific food has the same degree of fiber as foods like salsa, fruit and beets containing 10 grams per 500 calories, which is a premium amount. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 19 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    About 86% of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a good degree of protein compared to foods in the same food group. Here, approximately 54 percent of foods in this food group have a greater protein/calories ratio. 16 g is 32% of your daily limit for a healthy male. Having a tremendous degree of protein with a protein/calorie ratio of 32%, it is around the same degree as muenster cheese, swiss cheese and kidney beans.

    Overall Score

    Very High

    Alternatives: Popcorn Chicken (Kid's) (El Pollo Loco), Gourmet Ground Beef Burgers (Omaha Steaks), Organic Ground Chicken (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 81% of other foods. Similarly, nearly 37% of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as chicken, apple juice and italian dressing.

    Overall Score

    Moderate

    Alternatives: Smoked Turkey Breast (Applegate Farms), Roast Beef Deli Slices (Ziggy's Internationale), Smart Sausages - Smoked Style (Lightlife Foods)

  • How much sodium are in 1 serving?

    Having a moderate-high degree of sodium with a sodium/calorie ratio of 290%, it contains the same degree as cheddar cheese, potato salad and fried eggs. 24.17% of your recommended limit per day will be met by this specific serving size. Around 77% of all foods in our system have a lower sodium/calories percentage. Similarly, this specific food has a average amount of sodium compared to foods in the same food group (meat). Here, around 50 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Rotisserie Half Chicken with Skin (La Madeleine), Almond Cashew Chicken (Lunch) (P.F. Chang's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with 25 g for every 500 calories, it is around the same amount as leeks, gum and blueberry pie. Compared to foods in the same food group, this food has a very high degree of sugar. Here, almost 7 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 62 percent of all foods in our entire system have a lower sugar/calories ratio. For a healthy individual, 10 grams is 25% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Bacon (Organic Prairie), Country Fried Steak with Peppered White Gravy (KFC), Original Recipe Chicken Breast without Skin or Breading (KFC)