How many calories are in Jason's Deli Roasted Turkey Breast

68.8Calories

Per Serving

Number of Calories: Based on 2.7 oz serving

  • Calories: 68.8
  • Fat: 1.3g
  • Carbs: 1.3g
  • Protein: 13.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 68 calories (68 kcal), 1 serving has around the same quantity of calories as 1.97 cups of eggplant (cooked), 8.26 oz rapini, and 4.59 Cup chopped green bell pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.43% of your daily recommended consumption of carbs will be met by this food/serving size. With a carbs/calorie ratio of 7.56%, this specific food has a meager level of carbs (it has the same degree as foods like romano cheese, salami and hard boiled eggs). This item has a fair degree of carbs compared to foods in its food group. In this case, roughly 56 percent of foods in this food group have a greater carbs percentage. In the same way, around 90 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chicken Meat (Roasting), Cracked Pepper Turkey Breast (Primo Taglio), Chicken El Dermie Le Hermie

  • How much fiber are in 1 serving?

    This food has a limited amt of fiber compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than nearly 100 percent of all foods we analyzed. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. At 0 g per 100 calories, this item has a tiny level of fiber (it has the same degree as foods like macadamia nuts, eggs and crepes).

    Overall Score

    Low

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Crock Pot Classics Chicken & Dumplings (Banquet), Broccoli Beef (Panda Express)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like poached eggs, gouda cheese and sardines with 0 grams for every 600 calories, which is a meager amount. Approximately 100% of all foods in our entire system have a greater sugar ratio. Similarly, compared to foods in its food group, this specific food has a meager degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. 0 g is 0% of your recommended limit per day of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Bacon Bits (Bill Miller Bar-B-Q), Mild Chicken Leg (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Grilled Chicken Strips (Archer Farms)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.85%, it contains the same amount as flour, apple cider and puddings. Roughly 51 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (meat), this item has a considerable amount of saturated fat. In this case, around 67 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast Strips (Foster Farms), Oven Roasted Turkey Breat (Hillshire Farm), Southwest Seasoned Chicken Breast Strips (Tyson Foods)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than around 5% of all foods in our entire database. Likewise, this item has a above average quantity of cholesterol compared to foods in its food group. In this case, almost 72% of other foods in this food group have a lower ratio of cholesterol to calories. With 119.91 mg per 300 calories, this food has a inordinate level of cholesterol (it has the same degree as foods like flounder, halibut and mousse). 9.17% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Savoy Pulled Pork (Carnitas) (On The Border), Jack Daniel's Grilled Chicken (TGI Friday's), Maple Flavored Sausage Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 79.65%, this food has a immense level of protein (it has the same amount as foods like veggie burgers, kidney beans and gorgonzola cheese). 13.7 grams is 27.4% of your daily limit for most people. Compared to foods in the same food group (meat), this specific food has a premium quantity of protein. Here, within its own food group, this specific food has less protein than nearly 7 percent of other foods. Likewise, around 95% of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Hot & Spicy Chicken Whole Wing (KFC), Deli Shaved Smoked Turkey (Land O' Frost), Turkey Kolbassa (Piller's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of sodium. Here, approximately 91% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than nearly 5% of all foods in our system. 24.1% of your daily recommended intake will be filled by 1 serving. Having a very high amt of sodium with a sodium/calorie ratio of 840.55%, it has the same amount as olives, vegetables and gumbo.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Yakitori Bowl (Large) (Tokyo Joe's), BBQ Chicken (L&L Hawaiian Barbecue)