How many calories are in Boston Market Roasted Turkey

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 0g
  • Protein: 38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 serving - it is equivalent to 4.39 cups of spinach (cooked), 16.36 oz celery (cooked), and 1.8 lbs of mustard spinach.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager amount of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. Similarly, this item has less carbs than almost 100% of all foods in our database. For a healthy male, 0 g is 0% of your daily limit of carbs. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amount as parmesan cheese, poached eggs and muenster cheese.

    Overall Score

    Low

    Alternatives: Veal Brain, Pancetta (Applegate Farms), Thick Sliced Bacon (Carolina Pride)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (meat), this food has a unreasonable degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 28% of other foods. Similarly, nearly 95 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a high quantity of cholesterol with 200 mg for every 500 calories, it contains the same quantity as blue cheese, halibut and custard. 24% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Teriyaki Chicken Bowl (Evol), Almond & Cashew Chicken (P.F. Chang's), Any'tizers Crispy Breaded Chicken Wings with General TSO Sauce (Tyson Foods)

  • How much fiber are in 1 serving?

    Having a limited degree of fiber containing 0 g for every 300 calories, it has the same quantity as salad dressing, seafood and potato bread. 0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a insubstantial quantity of fiber. In this case, approximately 100 percent of foods in this food group have a greater fiber percentage. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Roasted Turkey and Vegetables (Lean Cuisine), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    Nearly 5% of all foods we analyzed have a greater protein ratio. In the same way, compared to foods in the same food group, this specific food has a whopping quantity of protein. Here, almost 95% of other foods in this food group have a lower protein/calories percentage. With 63.33 grams per 300 calories, this food has a massive level of protein (it has the same quantity as foods like naan, provolone cheese and risotto). 76% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fiery Grilled Wings (KFC), Buffalo Chicken Wings (Trader Joe's), Original Sausage Patties (Bob Evans)

  • How much saturated fat are in 1 serving?

    Containing 2.78 g per 500 calories, this specific food has an average level of saturated fat (it has the same amt as foods like puddings, broth and soy yogurt). Compared to foods in the same food group, this food has a modest amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 80 percent of other foods. Likewise, this food has less saturated fat than nearly 61 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken Patty (Subway), Original Beef Jerky (7-Eleven), BBQ Chicken (Au Bon Pain)

  • How much sodium are in 1 serving?

    This specific food has a stiff amt of sodium compared to foods in the same food group. Here, around 63 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 16 percent of all foods in our system have a greater sodium ratio. Having a inordinate degree of sodium with 705.56 mg per 200 calories, it has the same amount as sauces, mustard and corned beef. 26.46% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Marinara (Energy Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as blue cheese, anchovies and capers. Compared to foods in its food group, this item has a meager amt of sugar. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than almost 100% of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bratwurst (Roseland), Chicken Breast In Water (Market Pantry), Organic Ground Beef Patties (Organic Prairie)