How many carbs are in Trader Joe's Roasted & Unsalted Peanuts

180Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 oz - it is the same (calorie-wise) to 45.0 kernel dry roasted pistachio nuts, 0.2 cups of dried pine nuts, and 1.12 oz virginia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 11.11%, it contains the same amt as goulash, red wine and hot dogs. Compared to foods in its food group, this specific food has a typical amount of carbs. Here, only 15% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 87% of all foods in our system. 5 grams is 1.67% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a small amt of cholesterol with 0 milligrams for every 200 calories, it is around the same degree as maple syrup, beans and gluten free breads. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male. Compared to foods in its food group, this specific food has a minute quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Salted Cashews (Kar's), Peas Amandine, Fancy Mixed Nuts (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has a exceptional level of fiber (it has the same amount as foods like sourdough bread, chips and ice pop). 12% of your daily recommended intake of fiber will be fulfilled by this specific serving size. Almost 76% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a respectable amt of fiber. Here, within its own food group, this specific food has less fiber than about 42 percent of other foods.

    Overall Score

    High

    Alternatives: Pine Nuts (Melissa's), Natural Almond & Walnut Mix (Southern Grove), Fancy Sliced Water Chestnuts (La Choy)

  • How much protein are in 1 serving?

    This food has a great amount of protein compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less protein than about 26 percent of other foods. Similarly, nearly 43 percent of all foods among all food groups have a greater protein/calories percentage. 14% of your daily limit will be met by 1 serving. This food has the same amt of protein as foods like fruit, beets and mangos with a protein/calorie ratio of 15.56%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amt of saturated fat. Here, about 22% of foods in this food group have a greater saturated fat percentage. Likewise, approximately 64% of all foods in our system have a lower ratio of saturated fat to calories. Having a moderate-high amount of saturated fat at 5.56 g for every 400 calories, it contains the same quantity as calzones, burgers and roast beef.

    Overall Score

    High

    Alternatives: Honey Roasted Flavored Sliced Almonds (Almond Accents), NUTrition Digestive Health Mix (Planters), Chow Chow II

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amt of sodium. Here, approximately 100% of foods in this food group have a greater sodium percentage. At 0 mg for every 500 calories, this food has a inconsiderable level of sodium (it has the same amount as foods like strawberries, cherries and champagne). 0 mg is 0% of your daily recommended consumption for a healthy person.

    Overall Score

    Low

    Alternatives: Circus Peanuts (Brach's), Natural Whole Almonds (Valued Naturals), Raw Valencia Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended value for a healthy male. This specific food has the same amt of sugar as foods like egg whites, refried beans and chicken nuggets with a sugar/calorie ratio of 4.44%, which is a moderate amount. This food has less sugar than about 65% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a fair amt of sugar. In this case, roughly 40% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mixed Nuts (Harry & David), Dry Roasted Soynuts (Nature's Select), Shelled Brazil Nuts (Diamond of California)