Nutritional Info in Frieda's Roasted Unsalted Soy Nuts

140Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 9g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/3 cup - it is the same (calorie-wise) to 21.54 g of mixed nuts in shell, 0.16 cups of mixed nuts, and 0.83 oz oil roasted sunflower seed kernels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like macadamia nuts, ribs and hemp milk with a carbs/calorie ratio of 25.71%, which is a safe amount. Compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, almost 72 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, about 78% of all foods we analyzed have a greater carbs ratio. 9 g is 3% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as whole wheat bagels, beer and broccoli. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Nacho Cheese Sunflower Seeds (David Seeds), Almonds, Glazed Pecans (Southern Grove)

  • How much fiber are in 1 serving?

    Around 51 percent of all foods in our system have a lower fiber/calories ratio. In the same way, this food has a reasonable amount of fiber compared to foods in the same food group. In this case, merely 13% of other foods in this food group have a lower fiber/calories percentage. Having a considerable amount of fiber with 4.29 g for every 600 calories, it has the same amount as cocktails, scallops and lobster. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sunflower Seed Kernels (Lance), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Natural Almond & Walnut Mix (Southern Grove)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein containing 7.86 grams per 100 calories, it is around the same quantity as coffee, chicken wings and eggs. 22% of your daily recommended consumption will be achieved by this specific serving size. This food has a vast amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 5 percent of other foods. In the same way, this food has less protein than about 15% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this food has a considerable amount of saturated fat. In this case, around 73% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 44% of all foods in our entire system have a lower saturated fat/calories percentage. Having a fair amount of saturated fat containing 2.14 grams per 300 calories, it contains the same amount as pickles, red wine and tuna.

    Overall Score

    Moderate

    Alternatives: Circus Peanuts (Brach's), Pineapple Cranberry Salad, Natural Walnuts (America's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Similarly, nearly 100 percent of all foods in our system have a greater sodium percentage. 0% of your daily recommended value of sodium will be met by this specific serving size. This specific food has the same quantity of sodium as foods like vodka, bananas and shallots with 0 milligrams for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Unsalted Dry Roasted Peanuts (Fit & Active), Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company), Whole Natural Almonds (Southern Grove)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. Having a miniscule amt of sugar containing 0 grams for every 500 calories, it contains the same quantity as anchovies, fried eggs and taco shells. Only 0% of all foods in our entire database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (nuts and seeds), this food has a minimum amt of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Halved Pecans (Kirkland Signature), Organic Ground Flaxseed (Webber Naturals), Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop)