How many calories are in Trader Joe's Roasted & Unsalted Sunflower Seeds

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 18g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories, 1 serving has about the same amt of calories as 0.23 cups of mixed nuts, 34.42 g of cashew nuts, and 35.21 g of dry roasted pistachio nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amount of carbs with a carbs/calorie ratio of 10%, it contains the same quantity as mussels, brazil nuts and mahi mahi. 1.67% of your daily recommended consumption of carbs will be achieved by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a insubstantial degree of carbs. In this case, merely 10% of other foods in this food group have a lower carbs ratio. Likewise, merely 12 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy individual. This item has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, this item has less cholesterol than almost 100 percent of all foods in our system. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like alfalfa, margarine and wheat bread).

    Overall Score

    Low

    Alternatives: Sunflower Seeds (Deerfield Farms), Mandarin Orange Couscous, Almonds (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of fiber. Here, just 5 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, around 58 percent of all foods in our entire database have a greater fiber percentage. Having a respectable degree of fiber with 1 g per 200 calories, it is around the same quantity as ribs, lemonade and salmon. For most people, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Smoked Almonds (Planters), Just a Handful of Raw Almonds (Trader Joe's), Cinnamon Roast Almonds (Emerald)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like ice creams, onions and potato salad with a protein/calorie ratio of 14%, which is a favorable amount. This food has less protein than about 48 percent of all foods we analyzed. In the same way, compared to foods in the same food group (nuts and seeds), this food has a respectable amt of protein. Here, around 50 percent of other foods in this food group have a lower protein percentage. 14% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same quantity as potatoes, apricots and sun-dried tomatoes. Compared to foods in the same food group, this item has a fair quantity of saturated fat. Here, almost 49% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 52% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Toasted Slivered Almonds (Trader Joe's), Psyllium Husks (Now Foods), Gourmet Caramel Corn with Almonds, Pecans & Cashews (Trail's End)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager amt of sodium. Here, only 0% of other foods in this food group have a lower ratio of sodium to calories. Having a trivial quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as kiwifruit, litchis and pine nuts. 0% of your daily recommended limit of sodium will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Dried Butternuts, Dark Chocolate Covered Pomegranate Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it has the same amt as parmesan cheese, ground chicken and crispbread. 0% of your recommended limit per day of sugar will be met by this food/serving size. Compared to foods in its food group, this specific food has a limited amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Organic Ground Flaxseed (Webber Naturals), Shelled Brazil Nuts (Diamond of California)