How many calories are in 1 oz of boneless roasted veal

65Calories

Per Serving

Number of Calories: Based on 1 oz boneless serving

  • Calories: 65
  • Fat: 3.22g
  • Carbs: 0g
  • Protein: 8.52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 oz boneless - it is equivalent to 8.13 large young green onions, 2.5 oz cowpeas, and 36.11 slices ginger.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like colby cheese, ground turkey and provolone cheese with 0 g for every 600 calories, which is a small amount. This item has a trivial degree of carbs compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, just 0 percent of all foods in our database have a lower carbs/calories percentage. 0% of your daily recommended value of carbs will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Chicken Breast (Noodles & Company), Quarter Chicken Breast (Skinless) (Swiss Chalet)

  • How much cholesterol are in 1 serving?

    10.83% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a enormous degree of cholesterol. Here, almost 9 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 5 percent of all foods we analyzed. This item has the same degree of cholesterol as foods like chicken thighs, sour cream and catfish at 100 milligrams for every 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Mu Shu Pork (P.F. Chang's), Monterey Chicken (Chili's), Classic Steak (Chili's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a poor amount of fiber. Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. 0% of your daily recommended limit will be achieved by this specific serving size. This item has the same amount of fiber as foods like camembert cheese, protein powder and sodas with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Roasted Turkey and Vegetables (Lean Cuisine), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    For most men and women, 8.52 g is 17.04% of your daily limit. Compared to foods in the same food group (meat), this item has a magnificent quantity of protein. In this case, within its own food group, this item has less protein than almost 28 percent of other foods. Likewise, almost 95 percent of all foods in our system have a lower protein/calories ratio. This food has the same amount of protein as foods like frozen yogurt, egg rolls and meatloaf with a protein/calorie ratio of 52.42%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Spicy Breaded Chicken Breast Fillets (Essensia), PC Blue Menu Italian Chicken Meatballs (President's Choice), Beef Tips Dinner (Schwan's)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat at 5.59 g for every 300 calories, it contains the same quantity as peanuts, beef and curries. Compared to foods in the same food group, this item has a above average degree of saturated fat. Here, about 67 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, almost 25 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Premium Chunk Breast of Chicken (Hy-Vee), Extra Lean Ground Turkey (Shadybrook Farms), Mango & Mild Jalapeno Chicken Sausage (Sausages By Amylu)

  • How much sodium are in 1 serving?

    70.42 mg is 2.93% of your daily recommended value for a healthy male. This food has a ordinary degree of sodium compared to foods in the same food group (meat). In this case, approximately 86 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than around 60 percent of all foods we analyzed. Having a considerable quantity of sodium with a sodium/calorie ratio of 108.33%, it has the same amount as sweet potato, coleslaw and taquitos.

    Overall Score

    Moderate

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Steak (Large Bowl) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than nearly 100 percent of all foods we analyzed. 0 g is 0% of your daily recommended value for a healthy female. With a sugar/calorie ratio of 0%, this food has a minimum level of sugar (it has the same amount as foods like colby cheese, ground beef and corned beef).

    Overall Score

    Low

    Alternatives: Great Value Pork Sausage Patties, Renegade Top Sirloin (8 oz) (Longhorn Steakhouse), Duck Meat (Roasted, Cooked)