How many calories are in 1 thick slice of roasted veal

145Calories

Per Serving

Number of Calories: Based on 1 thick slice serving

  • Calories: 145
  • Fat: 7.19g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    144 calories are in 1 thick slice - it is equivalent to 29.0 tsp minced garlic, 36.25 clove garlic (finely chopped), and 20.71 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended consumption for most people. Compared to foods in its food group, this item has a miniscule degree of carbs. In this case, only 0% of other foods in this food group have a lower carbs percentage. In the same way, around 100 percent of all foods in our system have a greater carbs percentage. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as romano cheese, pepperoni and ground beef.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Best Choice), Sirloin (6 oz) (Texas Roadhouse), Pure Beef Patties (25% Fat) (Redner's Warehouse Markets)

  • How much cholesterol are in 1 serving?

    24.17% of your daily recommended intake will be achieved by 1 serving. With a cholesterol/calorie ratio of 50%, this item has a enormous level of cholesterol (it has the same quantity as foods like smoked salmon, ground beef and chicken drumsticks). Compared to foods in its food group, this specific food has a inordinate quantity of cholesterol. In this case, roughly 91 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, about 95 percent of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill), Veggie Corn Dogs (Yves Veggies)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as energy drinks, crawfish and rice cakes. Compared to foods in the same food group (meat), this item has a limited amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than nearly 100% of all foods in our system. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Crock Pot Classics Chicken & Dumplings (Banquet), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Roughly 95 percent of all foods in our database have a lower protein percentage. Likewise, compared to foods in the same food group, this food has a fine degree of protein. Here, around 72% of other foods in this food group have a lower protein/calories ratio. With a protein/calorie ratio of 52.42%, this item has a immense level of protein (it has the same quantity as foods like souffle, egg rolls and stews). 19 grams is 38% of your daily recommended limit of protein for a healthy female.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Breakfast Patties (Great Value), Honey Roasted Turkey (Carl Buddig), Turkey Pepperoni (Butterball)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like cookies, scrambled eggs and caesar dressing with a saturated fat/calorie ratio of 16.78%, which is a stiff amount. Approximately 75% of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 33% of other foods.

    Overall Score

    High

    Alternatives: Natural Turkey Jerky (Trader Joe's), KFC Livers (KFC), Market Creations Chicken Poblano (Lean Cuisine)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like raisin bread, empanadas and goulash with a sodium/calorie ratio of 108.33%, which is a fair amount. Compared to foods in the same food group, this item has a modest amt of sodium. Here, at most 14 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 40 percent of all foods in our system have a lower ratio of sodium to calories. 157.08 milligrams is 6.55% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Chicken Fat, Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager amt of sugar. Here, within its own food group, this food has less sugar than nearly 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower sugar/calories percentage. 0 grams is 0% of your daily recommended intake of sugar for a healthy individual. This specific food has the same amount of sugar as foods like vegetable oil, flounder and taco shells with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Any'tizers Cheddar & Bacon Chicken Bites (Tyson Foods), Buffalo Chicken Wings (Trader Joe's), Angus Beef Top Sirloin Steak (Harris Teeter)