How many calories are in 100 g of roasted veal

230Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 230
  • Fat: 11.4g
  • Carbs: 0g
  • Protein: 30.14g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like margarine, ground chicken and trout with a carbs/calorie ratio of 0%, which is a inconsiderable amount. 0% of your recommended limit per day of carbs will be met by this food/serving size. Merely 0% of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a meager quantity of carbs. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Country Sausage (Odom's Tennessee Pride), Extra Lean Ground Beef (4% Fat) (Albertsons), Grand Champion Cajun Style Fried Turkey Breast (Jennie-O)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy male. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amt as foods like goat milk, alcohol and macaroni and cheese). Compared to foods in its food group, this item has a trivial degree of fiber. Here, merely 0 percent of other foods in this food group have a lower fiber ratio. In the same way, approximately 100 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: BBQ Chicken Meal (Banquet), Complete Meals Chicken Parmigiana (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a small amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tostadas, paella and cornmeal. Only 0 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a meager degree of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Crispy Sesame Chicken (Dream Dinners), Original Chicken Breast Cutlets (Perdue), Honey & Maple Flavored Bacon (Farmland Foods)

  • How many calories are in 1 serving?

    230 calories are in 100 g - it is equivalent to 230.0 slices of cucumber (raw), 28.75 oz broccoli (cooked), and 1.48 ear corn on the cob with butter.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 108.33%, it has the same quantity as bagels, lemonade and goulash. This item has a safe amt of sodium compared to foods in its food group. Here, approximately 86 percent of foods in this food group have a greater sodium/calories percentage. Similarly, about 40 percent of all foods in our entire system have a lower sodium percentage. 10.38% of your daily recommended limit of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Weight Management Grilled Chicken (Cheesecake Factory), Garlic Chicken Primavera (TGI Friday's)

  • How much saturated fat are in 1 serving?

    Having an above average amount of saturated fat at 11.19 g for every 600 calories, it has the same quantity as taco salad, cashews and sweet rolls. This specific food has less saturated fat than nearly 25 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. Here, approximately 33 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Extra Lean Italian Turkey Sausage (Sobeys), Tempura Roll, Chunked Chicken Breasted in a Can (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Nearly 5% of all foods in our entire database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inordinate degree of cholesterol. Here, approximately 91 percent of other foods in this food group have a lower cholesterol percentage. 38.33% of your recommended limit per day will be met by 1 serving. With a cholesterol/calorie ratio of 50%, this food has a steep level of cholesterol (it has the same amount as foods like chilaquiles, chicken breast and tilapia).

    Overall Score

    Very High

    Alternatives: Stuffed Chicken Marsala (Dinner) (Olive Garden), Gluten Free Chang's Spicy Chicken (P.F. Chang's), House Sirloin (7 oz) (Applebee's)

  • How much protein are in 1 serving?

    30.14 g is 60.28% of your daily recommended consumption for most men and women. Having a immense degree of protein containing 78.62 g per 600 calories, it is around the same quantity as pork chops, havarti cheese and peanut butter. This food has less protein than about 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this item has a great amt of protein. In this case, within its own food group, this item has less protein than about 28% of other foods.

    Overall Score

    Very High

    Alternatives: Original Sausage Patties (Bob Evans), Premium Deli Extra Lean Ham (Bar-S Foods), Meatloaf with Mashed Potatoes (Lean Cuisine)