How many calories are in 1 cup of diced roasted veal

308Calories

Per Serving

Number of Calories: Based on 1 cup diced serving

  • Calories: 308
  • Fat: 15.27g
  • Carbs: 0g
  • Protein: 40.36g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of carbs. In this case, roughly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, merely 0 percent of all foods in our entire database have a lower carbs percentage. With a carbs/calorie ratio of 0%, this item has a inconsiderable level of carbs (it has the same degree as foods like swordfish, feta cheese and string cheese). For most men and women, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Turkey Bacon (Ralphs), 95% Fat Free Chunk Turkey in Water (Hormel), Grilled Chicken

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in its food group, this item has a minute amt of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 100 percent of all foods in our database have a greater fiber/calories ratio. Having a minute quantity of fiber with 0 g per 500 calories, it is around the same quantity as milk shakes, cappuccino and snapper.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Complete Meals Oven Roasted Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tahini, lobster and provolone cheese. For a healthy female, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group, this food has a trivial amt of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hampshire Pork Tenderloins (Coleman Natural), Turkey Cordon Bleu Hearth Baked Dinner (Cosi), Pork

  • How much sodium are in 1 serving?

    13.9% of your daily recommended intake of sodium will be achieved by this specific serving size. Around 60% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in its food group, this specific food has a typical degree of sodium. Here, almost 86% of foods in this food group have a greater ratio of sodium to calories. Having a moderate degree of sodium at 325 milligrams for every 300 calories, it contains the same amount as cappuccino, chips and tostadas.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken (Half) (Romanian Orthodox), Skirt Steak (Publix), Yakitori Bowl (Large) (Tokyo Joe's)

  • How many calories are in 1 serving?

    308 calories (308 kcal) are in 1 cup diced - it is equivalent to 248.39 g of cooked yellow and white corn, 10.27 medium pepper red bell pepper (diced), and 19.25 cups of cauliflower (cooked).

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat at 7.46 g per 400 calories, it contains the same amount as fritters, biscuits and scrambled eggs. Around 25 percent of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (meat), this food has a unreasonable degree of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 33% of other foods.

    Overall Score

    High

    Alternatives: Premium Chunk Chicken Breast (Kirkland Signature), Honey Ham (Harris Teeter), 98% Fat Free Honey Turkey Breast (Di Lusso)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 5% of all foods we analyzed. In the same way, this food has a high degree of cholesterol compared to foods in its food group. Here, almost 9% of foods in this food group have a greater cholesterol percentage. This specific food has the same quantity of cholesterol as foods like eel, egg salad and pepperoni with 50 mg per 100 calories, which is a steep amount. 51.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Petite Sirloin (Ruby Tuesday), House Sirloin (7 oz) (Applebee's)

  • How much protein are in 1 serving?

    80.72% of your daily recommended limit will be achieved by 1 serving. This item has the same degree of protein as foods like casseroles, fried chicken and string cheese with a protein/calorie ratio of 52.42%, which is a immense amount. This item has a superb amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 28% of other foods. Similarly, around 5 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Honey Ham Slices (Lunch Mate), Milano Salame (Rozzano), Sweet & Tangy BBQ Chicken Strips (Denny's)