How many carbs are in Schwan's Roasted Vegetable Pizza

250Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 35g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 pizza - it has approximately the same quantity of calories as 6.1 cups of spinach (cooked), 3.16 cups of water chestnut, and 1136.37 g of chinese broccoli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 35 grams is 11.67% of your DRV (Daily Recommended Value) of carbs. This specific food has the same degree of carbs as foods like gyros, chili and jambalaya with a carbs/calorie ratio of 56%, which is an average amount. This item has less carbs than nearly 46 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a enormous amount of carbs. In this case, about 13% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bison Burger (Ted's Montana Grill), Natural Turkey Hot Dogs (Applegate Farms), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    3.33% of your daily limit of cholesterol will be filled by 1 serving. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 4%, it contains the same amount as brazil nuts, radishes and gluten free breads. Compared to foods in the same food group, this specific food has a typical amount of cholesterol. Here, approximately 78% of foods in this food group have a greater cholesterol ratio. Similarly, around 46 percent of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Deep Fried Cookies, Bleu Cheeseburger (Champps), Hot Tamales (Just Born)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber at 12 g for every 600 calories, it contains the same amount as mushrooms, chickpeas and cauliflower. Nearly 81% of all foods in our system have a lower ratio of fiber to calories. In the same way, this specific food has a premium degree of fiber compared to foods in the same food group (fast food). In this case, around 91 percent of other foods in this food group have a lower ratio of fiber to calories. 5 g is 20% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Asian Veggie Patties (Morningstar Farms), Vegetarian Taco (Sharky's Woodfired Mexican Grill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 25.6%, this item has a excellent level of protein (it has the same quantity as foods like french toast, pepper and honeydew melons). 32% of your daily recommended value will be achieved by this specific serving size. About 21% of all foods in our system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a high degree of protein. Here, within its own food group, this food has less protein than almost 11 percent of other foods.

    Overall Score

    High

    Alternatives: Garden Veggie Burger (Back Yard Burgers), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Chicken Flautas (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat containing 1.8 g for every 300 calories, it contains the same amt as corn, tortilla chips and breadsticks. Almost 59 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a trivial amount of saturated fat. In this case, just 10 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Original Crust Pizza (Medium) (Godfather's Pizza), All Natural Falafel Mix, Turkey Burger (TGI Friday's)

  • How much sodium are in 1 serving?

    19.17% of your DRV (Daily Recommended Value) of sodium will be achieved by this food/serving size. At 184 mg per 100 calories, this item has a moderate level of sodium (it has the same degree as foods like lamb, cobbler and snapper). Compared to foods in the same food group (fast food), this specific food has a average quantity of sodium. Here, within its own food group, this specific food has less sodium than around 74 percent of other foods. In the same way, nearly 44 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bleu Cheeseburger (Champps), Egg Roll (Leeann Chin), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.2%, this specific food has an average level of sugar (it has the same degree as foods like duck, pastrami and tempura). 17.5% of your recommended limit per day will be achieved by 1 serving. Nearly 54% of all foods in our database have a lower sugar/calories ratio. However, compared to foods in the same food group, this food has a enormous amount of sugar. Here, within its own food group, this food has less sugar than nearly 5 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Quesadilla Grande (Applebee's), Roasted Garlic Meatless Burgers (Boca), Bean & Cheddar Mini Burrito (Evol)