Nutritional Info in Amy's Roasted Vegetable Pizza

280Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 280
  • Fat: 9g
  • Carbs: 42g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a trivial quantity of cholesterol compared to foods in the same food group. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like mushrooms, almond butter and pretzels with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your daily recommended value of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Island Fries (Islands Restaurants), Beef & Bean Red Chili Burritos (El Monterey), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice)

  • How many calories are in 1 serving?

    280 calories (1 kilojoules) are in 1/3 pizza - it is the same (calorie-wise) to 18.67 Cup chopped green bell pepper, 2.06 lbs of japanese style cabbage, and 189.19 g of fried batter dipped eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 90 g for every 600 calories, this specific food has a considerable level of carbs (it has the same amt as foods like enchiladas, pies and chicken). For most individuals, 42 grams is 14% of your daily recommended intake of carbs. Compared to foods in the same food group (fast food), this item has a high quantity of carbs. Here, within its own food group, this item has less carbs than almost 8% of other foods. Likewise, nearly 58 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Organic Beef Hot Dogs (Applegate Farms), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable quantity of protein. In this case, approximately 87% of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than about 61% of all foods in our system. 14% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Having a fair amount of protein with a protein/calorie ratio of 10%, it contains the same amt as energy drinks, ice creams and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Smart Franks (Lightlife Foods), Pepper Pals Little Mouth Burger (Chili's), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 4.82%, this item has a reasonable level of saturated fat (it has the same quantity as foods like miso soup, clams and sun-dried tomatoes). Compared to foods in the same food group, this specific food has a small amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 91 percent of other foods. In the same way, about 61% of all foods in our entire database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Street Taco (Rubio's Fresh Mexican Grill), Asian Veggie Patties (Morningstar Farms), BC Soft Beef Taco (Taco Bueno)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 192.86%, it has the same amt as pork chops, squash and peanut butter. 22.5% of your daily limit of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this food has a moderate degree of sodium. Here, within its own food group, this food has less sodium than nearly 69 percent of other foods. In the same way, around 41% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Shredded Hash Browns (Mr. Dell's), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like almond butter, meatballs and onion rings with a sugar/calorie ratio of 7.14%, which is a reasonable amount. Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, within its own food group, this food has less sugar than almost 15 percent of other foods. Similarly, nearly 46 percent of all foods in our system have a lower sugar percentage. 5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Instant Grits Country Bacon (Quaker), Louisiana Hot Links (Evergood)

  • How much fiber are in 1 serving?

    Approximately 36 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, this food has a excellent quantity of fiber compared to foods in the same food group (fast food). In this case, roughly 28 percent of foods in this food group have a greater fiber percentage. 3 g is 12% of your daily recommended limit for a healthy female. Having an above average quantity of fiber with a fiber/calorie ratio of 1.07%, it contains the same degree as cornmeal, brownies and drink mixes.

    Overall Score

    High

    Alternatives: Chicken Taco (Sharky's Woodfired Mexican Grill), Grilled Chicken Primavera Calzones (Lean Pockets), Garden Vegetarian Pizza (A.C. LaRocco Pizzas)