How many carbs are in Uno Chicago Grill Roasted Vegetable Quesadilla

300Calories

Per Serving

Number of Calories: Based on 3 servings serving

  • Calories: 300
  • Fat: 13g
  • Carbs: 36g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 300 calories (1 kilojoules), 1 serving has an equal amount of calories as 27.27 oz celery (cooked), 3.33 piece corn on the cob ear, and 2.83 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than around 26 percent of other foods. Likewise, nearly 46% of all foods in our database have a lower carbs/calories percentage. 36 grams is 12% of your daily recommended consumption of carbs for a healthy person. With a carbs/calorie ratio of 48%, this item has an average level of carbs (it has the same degree as foods like eggnog, casseroles and chowders).

    Overall Score

    Moderate

    Alternatives: Turkey Franks (Kunzler), Grilled Chicken Burger Patties (Trader Joe's), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be achieved by this specific serving size. Approximately 40 percent of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 68 percent of other foods. This item has the same quantity of cholesterol as foods like melons, kale and macaroni and cheese with 33.33 mg per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Fries (Fatburger), French Fries (Value) (Church's Chicken), French Fries No Salt (Large) (Burger King)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like cream cheese, hard boiled eggs and ham with a fiber/calorie ratio of 0.67%, which is a moderate amount. 8% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this item has a proficient quantity of fiber. Here, approximately 45 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 49% of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Indian Palak Paneer (Amy's), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Lean Gourmet Enchilada Bake (Michelina's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like chocolate, dark chocolate and pastries with a protein/calorie ratio of 14.67%, which is an average amount. 22% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has less protein than nearly 46 percent of all foods we analyzed. Likewise, this food has a solid quantity of protein compared to foods in the same food group (fast food). In this case, within its own food group, this food has less protein than approximately 74 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Shrimp Fresh Spring Roll (Bento Nouveau)

  • How much saturated fat are in 1 serving?

    This food has a considerable quantity of saturated fat compared to foods in the same food group (fast food). Here, roughly 54% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 31% of all foods we analyzed have a greater saturated fat ratio. This item has the same amt of saturated fat as foods like apple pie, milk and custard with a saturated fat/calorie ratio of 15%, which is an above average amount.

    Overall Score

    High

    Alternatives: Tater Tots (Large) (Sonic), Italian Pizza Dough (Publix), Fat Free Juicy Franks (Bryan)

  • How much sodium are in 1 serving?

    30.42% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate-high degree of sodium with a sodium/calorie ratio of 243.33%, it has the same amount as brisket, scrambled eggs and string cheese. Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, roughly 40 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 30 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Purple Onion Rings (Jason's Deli), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    6 grams is 15% of your daily recommended value of sugar for most men and women. Compared to foods in the same food group (fast food), this specific food has a excessive amount of sugar. In this case, about 11% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 49 percent of all foods we analyzed have a lower sugar percentage. With a sugar/calorie ratio of 8%, this specific food has a considerable level of sugar (it has the same amount as foods like pistachios, spreads and tilapia).

    Overall Score

    Moderate

    Alternatives: Fresh Cut French Fries (Regular) (Good Times), Pork Barbacoa Burrito Enchilada Style (Cafe Rio), Shoestrings French Fried Potatoes (Ore-Ida)