How many calories are in Healthy Delites Roasted Vegetable Souffle

120Calories

Per Serving

Number of Calories: Based on 8 oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like margarine, polenta and mangos). Compared to foods in the same food group (sweets), this item has a miniscule quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Low Fat Frozen Yogurt - Chocolate Chip Cookie Dough (Hood), Jamican Rock Cake (Golden Krust), Salt Water Taffy (Disney)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like eel, sprouted breads and whole grains with a saturated fat/calorie ratio of 0%, which is a trivial amount. This food has a low amt of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Miniature Marshmallows (Great Value), Lemon Drops (Western Family), Jet-Puffed Miniature Marshmallows (Kraft)

  • How many calories are in 1 serving?

    Containing 120 calories (120 kcal), 1 serving has the same amt of calories as 0.25 cups of meatless cheese quiche, 0.4 muffin double chocolate muffins, and 3.43 vines red vine licorice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high quantity of carbs with a carbs/calorie ratio of 73.33%, it is around the same amount as capers, whole wheat breads and noodle soup. Around 73 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a immoderate degree of carbs. Here, within its own food group, this specific food has less carbs than almost 23 percent of other foods. 7.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Marshmallow Egg (Russell Stover)

  • How much protein are in 1 serving?

    Approximately 20% of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group (sweets), this food has a premium quantity of protein. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. Having a great degree of protein with a protein/calorie ratio of 26.67%, it contains the same amt as watermelons, focaccia and pasta salad. For a healthy individual, 8 g is 16% of your daily limit.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sugars are in 1 serving?

    15% of your daily recommended intake will be met by this specific serving size. Having a immoderate degree of sugar with a sugar/calorie ratio of 20%, it is around the same quantity as coffee, fritters and strudels. This specific food has a typical amount of sugar compared to foods in the same food group (sweets). In this case, just 18 percent of other foods in this food group have a lower sugar ratio. Yet, about 38% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Churros (Baja Fresh Mexican Grill), Hot Fudge Sundae (Burgerville), Private Reserve Sugar Free 60% Cacao Dark Chocolate (Russell Stover)

  • How much fiber are in 1 serving?

    Having a tremendous quantity of fiber containing 3.33 g for every 100 calories, it has the same amount as crispbread, most soups and edamame. This item has a whopping degree of fiber compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 90 percent of all foods we analyzed have a lower fiber ratio. 16% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Coconut Macaroons (Manischewitz), BlueBran VitaMuffins (Vitalicious), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

  • How much sodium are in 1 serving?

    At 433.33 milligrams for every 100 calories, this specific food has a excessive level of sodium (it has the same amount as foods like vegetables, onions and zucchini). For most people, 520 mg is 21.67% of your daily limit of sodium. Compared to foods in its food group, this food has a inordinate quantity of sodium. Here, within its own food group, this food has less sodium than around 5 percent of other foods. Likewise, this specific food has less sodium than around 12% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Tootsie Pop (Tootsie Roll), Gold-Bears Gummi Candy (Haribo), Mocha Dark Chocolate Bar (Starbucks)