How many carbs are in Trader Joe's Roasted Vegetable Wrap

390Calories

Per Serving

Number of Calories: Based on 1 wrap with sauce serving

  • Calories: 390
  • Fat: 12g
  • Carbs: 69g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 wrap with sauce - it is the same (calorie-wise) to 2.79 cups of heart to heart cereal (honey toasted oat), 2.71 cups of puffed rice cereal fruit flavored, and 6.96 oz reduced calorie high fiber soft white roll.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amt of carbs. In this case, around 59 percent of foods in this food group have a greater carbs/calories percentage. Similarly, almost 70 percent of all foods among all food groups have a lower carbs/calories ratio. 23% of your daily recommended value of carbs will be achieved by 1 serving. Having an above average amt of carbs with a carbs/calorie ratio of 70.77%, it is around the same amt as chocolate milk, crackers and rice.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as peaches, teriyaki sauce and tortilla chips. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our system. Similarly, this item has a meager amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Onion Focaccia, Chocolate Decadence Cereal (Trader Joe's), Corn Flakes (Kroger)

  • How much fiber are in 1 serving?

    Approximately 78 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this item has a fine amount of fiber compared to foods in the same food group (breads and cereals). Here, around 28% of foods in this food group have a greater fiber/calories percentage. Having a great quantity of fiber with 3.59 grams for every 200 calories, it has the same degree as souffle, bagels and almond milk. For a healthy person, 7 grams is 28% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Light Wheat Bread (Southern Home), Squirrelly Nut Bread (Silver Hills)

  • How much protein are in 1 serving?

    16% of your recommended limit per day of protein will be fulfilled by 1 serving. Nearly 65 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this item has a decent degree of protein compared to foods in its food group. In this case, approximately 79% of foods in this food group have a greater protein/calories ratio. Having an ample amt of protein with a protein/calorie ratio of 8.21%, it contains the same degree as rice noodles, guacamole and pastries.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Meatless Southwestern Breakfast Wraps (Boca), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 33 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than nearly 61 percent of all foods in our database. With a saturated fat/calorie ratio of 4.62%, this food has an average level of saturated fat (it has the same amt as foods like flour, pumpkins and macaroni).

    Overall Score

    Moderate

    Alternatives: Sprouted Cinnamon Raisin Bagels (French Meadow Bakery), Crisp Rice Cereal (Trader Joe's), French Toast (HEB)

  • How much sodium are in 1 serving?

    For a healthy individual, 600 mg is 25% of your recommended limit per day of sodium. Having a considerable quantity of sodium with a sodium/calorie ratio of 153.85%, it contains the same degree as garlic bread, bulgur and tostadas. This food has a considerable amount of sodium compared to foods in the same food group (breads and cereals). Here, about 62 percent of foods in this food group have a greater sodium/calories percentage. Likewise, around 51 percent of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Melba Toast (America's Choice), Fibre Choice Prebiotic Fiber, Bite Size Shredded Wheat (Kroger)

  • How much sugars are in 1 serving?

    Around 49 percent of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a reasonable amount of sugar. In this case, about 53 percent of other foods in this food group have a lower ratio of sugar to calories. 22.5% of your daily recommended limit will be filled by 1 serving. Having a moderate degree of sugar with a sugar/calorie ratio of 9.23%, it is around the same quantity as squid, chips and beef.

    Overall Score

    Moderate

    Alternatives: 6'' Corn Tortillas (El Pollo Loco), Herb & Garlic Ciabatta (Safeway), Classic Caesar Premium Croutons (Fresh Gourmet)