How many calories are in Amy's Roasted Vegetables Tamale

280Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 280
  • Fat: 7g
  • Carbs: 46g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 package - it is the same (calorie-wise) to 875.0 g of turnip greens, 11.2 cups of cauliflower (raw, grated), and 903.23 g of red cabbage (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 35% of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a excessive degree of carbs. Here, around 5% of foods in this food group have a greater carbs/calories ratio. This food has the same quantity of carbs as foods like chocolate milk, whole wheat breads and sandwich cookies at 32.86 g for every 200 calories, which is a unreasonable amount. For a healthy male, 46 g is 15.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Lit'l Smokies Smoked Sausage (Hillshire Farm), Ground Sirlion Burger (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our system. Having a meager quantity of cholesterol with 0 milligrams per 400 calories, it has the same quantity as mandarin oranges, bananas and dried fruit. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Potato Fries (Regular) (White Castle), Hashbrown Patties (T. J. Farms), Oven Fries - Olive Oil & Sea Salt (Alexia)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 2.86%, it has the same quantity as nutrition drinks, squash and prunes. 32% of your daily limit will be met by this specific serving size. This food has less fiber than approximately 13% of all foods in our entire database. Similarly, this specific food has a immense amt of fiber compared to foods in the same food group (fast food). In this case, almost 95% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Onion Rings (Roundy's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Falafel (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like carrot cake, onions and apple pie at 9.64 g for every 300 calories, which is an ample amount. About 47% of all foods we analyzed have a lower protein ratio. Similarly, this specific food has a below average amount of protein compared to foods in the same food group. In this case, around 82 percent of foods in this food group have a greater ratio of protein to calories. For a healthy male, 9 grams is 18% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Hickory Burger (Taco Mac), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Chicken Soft Taco (Taco Mac)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 1.61%, it has the same quantity as chili, almonds and potato chips. Compared to foods in the same food group (fast food), this food has a inconsiderable quantity of saturated fat. Here, at most 5 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this specific food has less saturated fat than around 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sweet Potato French Fries (Alexia), Roasted Garlic Meatless Burgers (Boca), Avocado Egg Rolls (Cheesecake Factory)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 242.86%, it contains the same amount as haddock, pepperoni pizza and calzones. 28.33% of your daily recommended limit will be met by this specific serving size. Almost 30% of all foods we analyzed have a greater sodium percentage. Likewise, this food has a reasonable quantity of sodium compared to foods in its food group. In this case, roughly 40 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Quick Grits (Albers), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a stiff amt of sugar. Here, within its own food group, this food has less sugar than approximately 25 percent of other foods. In the same way, almost 59% of all foods in our entire database have a greater sugar/calories percentage. Having an average quantity of sugar at 8.57 g for every 600 calories, it is around the same amount as quiche, almonds and french toast.

    Overall Score

    Moderate

    Alternatives: Potato Stix (Taco Bueno), Southwestern Style Veggie Cakes (Morningstar Farms), French Fries (Medium) (Burger King)