Calorie Content in Healthy Choice Roasted White Meat Chicken in Homestyle Sauce

250Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 250
  • Fat: 5g
  • Carbs: 37g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has around the same degree of calories as 33.42 g of turnips (cooked), 0.56 servings of mousakas, and 4.81 cups of chopped carrots (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 59.2%, it contains the same quantity as potato chips, mashed potatoes and bisque. 37 grams is 12.33% of your daily recommended value for a healthy person. Compared to foods in its food group, this item has a high quantity of carbs. Here, within its own food group, this item has less carbs than roughly 5% of other foods. In the same way, this item has less carbs than approximately 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Pre-sliced Cracked Pepper Turkey Breast (Jennie-O), Veal Pancreas

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a ordinary amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 83% of other foods. But, about 28 percent of all foods we analyzed have a greater cholesterol percentage. 10% of your recommended limit per day will be filled by this specific serving size. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 12%, it contains the same amt as taco salad, ice creams and cheeseburgers.

    Overall Score

    High

    Alternatives: Green Beans With Orange Olive Oil, Real Chicken Stock, BBQ Riblets (Gardenburger)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in the same food group, this item has a tremendous quantity of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 16% of all foods in our entire system have a greater fiber/calories percentage. With a fiber/calorie ratio of 2.4%, this specific food has a tremendous level of fiber (it has the same quantity as foods like kidney beans, prunes and water chestnuts).

    Overall Score

    Very High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with 11.2 grams for every 200 calories, it contains the same amt as cocoa, challah and almonds. This food has a mild amt of protein compared to foods in its food group. Here, about 23% of other foods in this food group have a lower ratio of protein to calories. But, this item has less protein than approximately 27 percent of all foods in our entire database. 14 g is 28% of your daily recommended limit of protein for most individuals.

    Overall Score

    High

    Alternatives: Chicken Etouffee (Popeyes Chicken & Biscuits), Turkey Pepperoni Stix (Hormel), Traditional Whole Roasted Chicken (Shaw's)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 5.4%, it contains the same amount as lentils, vegetables and apples. Compared to foods in the same food group (meat), this specific food has a mild quantity of saturated fat. Here, nearly 78 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, this item has less saturated fat than roughly 59 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shaved Brown Sugar Ham (HEB), Honey Roasted Turkey Breast (Butterball), Eat Well Stay Healthy Skinless Grilled Chicken Breast (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average amount of sodium. In this case, roughly 31% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 37% of all foods in our entire system have a greater sodium percentage. 21.67% of your daily recommended intake of sodium will be achieved by 1 serving. Having a stiff quantity of sodium with a sodium/calorie ratio of 208%, it is around the same quantity as margarine, bread crumbs and rye bread.

    Overall Score

    High

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Lemon Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than almost 12 percent of other foods. Similarly, about 58% of all foods in our entire system have a lower sugar/calories percentage. This specific food has the same degree of sugar as foods like gyros, noodles and veal with a sugar/calorie ratio of 14.4%, which is an average amount. For a healthy individual, 9 g is 22.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Mild Wings (Little Caesars), Jr. Grilled Steak (O'Charley's), Country Ham Pieces for Seasoning (Clifty Farm Country Meats)