Calorie Content in Kettle Brand Roaster Fresh Creamy Lightly Salted Almond Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 6g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories, 1 serving has around the same amount of calories as 25.71 oz lime juice, 1.26 oz blue & roquefort cheese salad dressing, and 4.5 tsp sesame oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 6.67 g per 200 calories, this item has a safe level of carbs (it has the same quantity as foods like roast turkey, meatballs and walnuts). 2% of your daily limit of carbs will be met by this specific serving size. Compared to foods in its food group, this food has a ordinary degree of carbs. In this case, within its own food group, this food has less carbs than almost 79% of other foods. In the same way, this food has less carbs than approximately 86 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Classic Mayo (Ralphs), Light Canola Mayonnaise (Spectrum), Dijon Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this food has a minute amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than nearly 100 percent of all foods we analyzed. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as candies, couscous and potato skins.

    Overall Score

    Low

    Alternatives: Zucchini Relish, Raspberry Sauce (Stonewall Kitchen), Mesquite Grill Mates Marinade Mix (McCormick)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like almonds, lo mein and sauces with a fiber/calorie ratio of 1.11%, which is a excellent amount. For a healthy female, 2 grams is 8% of your daily recommended value of fiber. Compared to foods in its food group, this food has a outstanding degree of fiber. In this case, within its own food group, this food has less fiber than around 27 percent of other foods. Likewise, around 35% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: All-Natural Whole Wheat Cheese Ravioli (Rosetto), Unsweetened Applesauce (Compliments), Organic Hummus Classic (Tribe)

  • How much protein are in 1 serving?

    For a healthy individual, 5 grams is 10% of your DRV (Daily Recommended Value). This specific food has a fine amt of protein compared to foods in its food group. In this case, around 21% of foods in this food group have a greater protein percentage. Similarly, about 43 percent of all foods in our entire database have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like cookies, cherries and blueberry pie with a protein/calorie ratio of 11.11%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Neptune's Favor, Soy Sauce, Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amt of saturated fat. Here, nearly 62 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than nearly 45% of all foods we analyzed. With 6.67 grams per 600 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like white rice, calamari and sun-dried tomatoes).

    Overall Score

    Moderate

    Alternatives: Red Wine Garlic Flavor Vinegar (Pompeian), Chinese Hot Mustard (Beaver), Pickled Peaches

  • How much sodium are in 1 serving?

    This specific food has a ordinary quantity of sodium compared to foods in the same food group. In this case, approximately 83 percent of foods in this food group have a greater sodium ratio. In the same way, merely 17 percent of all foods in our entire database have a lower sodium percentage. 2.29% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a mild amt of sodium containing 122.22 milligrams for every 400 calories, it contains the same amt as mixed nuts, cashews and apple juice.

    Overall Score

    Modest

    Alternatives: Whipped Honey, Squeezable Strawberry Fruit Spread (Great Value), Organic Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager degree of sugar. Here, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this item has less sugar than about 100 percent of all foods we analyzed. 0% of your daily recommended value of sugar will be fulfilled by 1 serving. This food has the same quantity of sugar as foods like olives, chicken drumsticks and feta cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lard and Vegetable Oil Shortening, All Natural Old Fashioned Smooth Peanut Butter (Laura Scudder's), Creamy Caesar Dressing (Kraft)