Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (160 kcal) are in 2 tbsp - it has around the same amt of calories as 18.26 g of butter oil, 22.86 g of butter, and 1.33 tbsp organic extra virgin olive oil.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group (healthy fats), this food has a very high quantity of carbs. In this case, within its own food group, this food has less carbs than about 11% of other foods. On the other hand, this specific food has less carbs than roughly 82 percent of all foods in our system. 2.67% of your daily limit of carbs will be fulfilled by this food/serving size. Having a safe quantity of carbs at 20 g per 400 calories, it is around the same quantity as taco salad, sour cream and ricotta cheese.

  Overall Score

  Modest

  Alternatives: Extra Virgin Olive Oil with Fresh Lemon Limonolio (Colavita), Extra Virgin Olive Oil (Albertsons), Sweet Cream Unsalted Butter (Market Basket)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (healthy fats), this food has a limited degree of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 100% of all foods in our system. 0% of your daily limit will be achieved by this specific serving size. This item has the same degree of cholesterol as foods like fruit, nougat and figs with a cholesterol/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Lemon-Garlic Rainbow Chard, Roasted Potato and Garlic Salad, Spiced Balsamic Vinaigrette

• How much fiber are in 1 serving?

  1 g is 4% of your daily limit for a healthy person. With a fiber/calorie ratio of 0.62%, this food has a moderate level of fiber (it has the same amt as foods like yogurt, chicken wings and sweet rolls). This specific food has a premium degree of fiber compared to foods in the same food group. In this case, about 95% of other foods in this food group have a lower fiber/calories ratio. However, nearly 47% of all foods in our database have a lower fiber percentage.

  Overall Score

  Moderate

  Alternatives: Sunflower Seed Butter (Trader Joe's), White Beans and Peppers, Sunflower Butter (Full Circle)

• How much protein are in 1 serving?

  This item has a whopping quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than roughly 5% of other foods. However, this specific food has less protein than about 53 percent of all foods in our database. Having a proficient quantity of protein with a protein/calorie ratio of 12.5%, it contains the same amt as ice creams, sundaes and water chestnuts. For most people, 5 g is 10% of your daily recommended consumption of protein.

  Overall Score

  Moderate

  Alternatives: Cioppino, Linguine with White Clam Sauce II, Ultimate Gulf Coast Gumbo

• How much saturated fat are in 1 serving?

  This item has the same degree of saturated fat as foods like herring, hamburgers and mashed potatoes at 7.5 g for every 400 calories, which is a moderate-high amount. Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 54% of other foods. In the same way, roughly 75% of all foods in our system have a lower saturated fat ratio.

  Overall Score

  High

  Alternatives: Popcorn Seasoning, Smoky Chipotle Hummus, The Famous Seafood Seasoning Recipe

• How much sodium are in 1 serving?

  Compared to foods in the same food group (healthy fats), this food has a meager amount of sodium. In this case, within its own food group, this food has less sodium than almost 100% of other foods. Likewise, only 0% of all foods in our database have a lower sodium percentage. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as white wine, oranges and pine nuts. 0% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Extra Virgin Olive Oil (Bertolli), My Country Unsalted Butter (Lactantia), 100% Pure Olive Oil (Colavita)

• How much sugars are in 1 serving?

  0% of your daily limit will be achieved by this food/serving size. This food has a meager quantity of sugar compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 100 percent of all foods we analyzed have a greater sugar/calories percentage. Having a trivial degree of sugar with 0 g for every 300 calories, it contains the same degree as romano cheese, oysters and ground beef.

  Overall Score

  Low

  Alternatives: Cream Cheese Tart Shells, Whipped Butter Spread (Glenview Farms), Light Butter - melted