Calorie Content in Kettle Brand Roaster Fresh Creamy Unsalted Hazelnut Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it is equivalent to 1.61 tbsp butter oil, 20.36 g of olive oil, and 6.67 pat butter whipped.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amount of carbs containing 5.56 g per 200 calories, it has the same amount as smoked salmon, american cheese and pecans. 1.67% of your daily recommended intake of carbs will be met by this food/serving size. Compared to foods in the same food group (healthy fats), this food has a inordinate degree of carbs. In this case, within its own food group, this food has less carbs than nearly 15 percent of other foods. However, approximately 87 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Salted Butter (Challenge), Organic Cultured Butter (Organic Valley), Extra Virgin Olive Oil (Trader Giotto's)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as grape juice, nougat and rice cakes. This item has a trivial amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. 0 mg is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Red, White and Black Bean Salad, Marinated Portobello Mushrooms, Extra Virgin Olive Oil (Henry's Farmers Market)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a high amt of fiber. Here, within its own food group, this item has less fiber than around 5% of other foods. In the same way, this item has less fiber than about 24% of all foods in our system. With a fiber/calorie ratio of 1.67%, this food has a wonderful level of fiber (it has the same degree as foods like quinoa, gluten free breads and jams).

    Overall Score

    High

    Alternatives: White Beans and Peppers, Sunflower Seed Butter (Trader Joe's), Sofrito

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a high quantity of protein. Here, nearly 95% of other foods in this food group have a lower ratio of protein to calories. However, approximately 36 percent of all foods in our entire system have a lower protein/calories ratio. Having an average amt of protein with a protein/calorie ratio of 8.89%, it contains the same amount as sherbet, dark chocolate and coconut milk.

    Overall Score

    Moderate

    Alternatives: Cioppino, Chicken Gizzards, Linguine with White Clam Sauce II

  • How much saturated fat are in 1 serving?

    About 95 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group, this item has a moderate-high amount of saturated fat. Here, nearly 32 percent of foods in this food group have a greater saturated fat percentage. Having a steep amount of saturated fat with a saturated fat/calorie ratio of 51%, it contains the same quantity as chilaquiles, fish oil and corned beef.

    Overall Score

    Very High

    Alternatives: Meatballs in Apple Butter, Habanero Hot Sauce, Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs (International Collection)

  • How much sodium are in 1 serving?

    This item has less sodium than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a insubstantial amount of sodium. In this case, at most 0 percent of other foods in this food group have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like chestnuts, vodka and pine nuts with a sodium/calorie ratio of 0%, which is a inconsiderable amount. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Extra Virgin Olive Oil (Pompeian), Cashew Butter (Central Market), Maple Pumpkin Butter (Paula Deen)

  • How much sugars are in 1 serving?

    This food has a inordinate amount of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than around 19% of other foods. Yet, this item has less sugar than about 77% of all foods we analyzed. For a healthy male, 1 g is 2.5% of your daily recommended limit. Having a mild degree of sugar with 2.22 g per 400 calories, it has the same amt as smoked salmon, calamari and trout.

    Overall Score

    Modest

    Alternatives: Sweet Cream Butter (Meadow Gold), Spaghetti Sauce IV, Simon and Garfunkel Pot Roast