Calorie Content in Kettle Brand Roaster Fresh Creamy Unsalted Organic Peanut Butter

160Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 160
  • Fat: 14g
  • Carbs: 5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 2 tbsp - it has approximately the same quantity of calories as 54.98 g of vinaigrette dressing, 7.27 oz dijon mustard, and 0.64 oz canola vegetable oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a mild quantity of carbs compared to foods in its food group. Here, at most 20% of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 14 percent of all foods in our entire database have a lower carbs percentage. At 15.62 grams per 500 calories, this specific food has a modest level of carbs (it has the same degree as foods like ranch dressing, meatloaf and peanut butter). 1.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Mayonnaise (Five Guys), Hollandaise Sauce (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has a small amount of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, merely 0 percent of all foods in our database have a lower cholesterol percentage. 0 mg is 0% of your daily limit for a healthy individual. This specific food has the same amount of cholesterol as foods like yogurt, frostings and bananas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Mild Salsa (La Mexicana), Green Taco Sauce (Mild) (La Victoria), Sweet Chilli Sauce (Mae Ploy)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be met by this specific serving size. Having a fine degree of fiber with 5 g per 400 calories, it has the same amount as cupcakes, pine nuts and pilaf. This specific food has less fiber than around 32% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a excellent amt of fiber. In this case, almost 75 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Sugar Free Apple Sauce Cup (Mott's), Granny Smith Applesauce (No Sugar Added) (Mott's)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be achieved by this specific serving size. Having a outstanding degree of protein with a protein/calorie ratio of 17.5%, it is around the same degree as tomato soup, granola and whole wheat biscuits. Around 37 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, this food has a very high amount of protein compared to foods in the same food group. In this case, nearly 94 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Black Bean Sauce (KA-ME), Fat Free Onion Dip (Scotsburn), Black Bean Dip (Wegmans)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this food has an above average level of saturated fat (it has the same quantity as foods like mussels, goulash and chocolate milk). This specific food has a excessive amount of saturated fat compared to foods in its food group. In this case, about 87% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Peach Clouds, Marzetti Light Italian Dressing (KFC), Sarah's Applesauce

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. With a sodium/calorie ratio of 0%, this item has a trivial level of sodium (it has the same degree as foods like raspberries, raisins and kiwifruit). Around 100% of all foods in our entire system have a greater sodium ratio. Similarly, compared to foods in its food group, this item has a minute degree of sodium. Here, within its own food group, this item has less sodium than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Strawberry Jam (White Castle), Creamy Peanut Butter (Sunflower Farmers Market), Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than roughly 64 percent of other foods. In the same way, this item has less sugar than roughly 54% of all foods in our system. With a sugar/calorie ratio of 7.5%, this specific food has a considerable level of sugar (it has the same quantity as foods like tofu, casseroles and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Dijonnaise Creamy Dijon Mustard (Hellmann's), Mexican Rice Spices & Seasonings (Lawry's)