How many calories are in Robeks Juice Robeks MuscleMax Smoothie

202Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 202
  • Fat: 1g
  • Carbs: 38g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 202 calories, 1 serving has the same degree of calories as 54.45 g of dried vegetable mixture, 545.95 g of mixed vegetables, and 67.33 oz bok choy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like pinto beans, fried rice and vegetable melons with a carbs/calorie ratio of 75.25%, which is a immoderate amount. Compared to foods in the same food group (most beverages), this specific food has a moderate amount of carbs. Here, almost 52 percent of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 25 percent of all foods we analyzed. 12.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Cran-Grape Drink Mix (Kraft), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value), Diet Black Cherry (Stewart's)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as grapefruit juice, garlic and coleslaw. 0 mg is 0% of your daily limit for most men and women. Around 100 percent of all foods in our database have a greater cholesterol ratio. Likewise, compared to foods in its food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Grape (Powerade), Sweetened Raspberry Iced Tea (Nestea), Pineapple Soda (Fanta)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most individuals. With 5.94 grams per 600 calories, this item has a great level of fiber (it has the same amt as foods like sourdough bread, sunflower seeds and spring rolls). Compared to foods in the same food group (most beverages), this specific food has a very high degree of fiber. Here, within its own food group, this specific food has less fiber than roughly 15% of other foods. Similarly, approximately 38% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Mocha Coffee Energy Drink (Archer Farms), Chai Latte (Medifast), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a premium amt of protein. Here, almost 88 percent of other foods in this food group have a lower protein percentage. In the same way, around 72% of all foods among all food groups have a lower protein/calories percentage. 22% of your daily limit of protein will be fulfilled by 1 serving. This specific food has the same quantity of protein as foods like cocoa, french toast and honeydew melons with a protein/calorie ratio of 21.78%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), Skinny Caramel Macchiato (Venti) (Starbucks), DDSmart Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. At 0 g per 200 calories, this specific food has a inconsiderable level of saturated fat (it has the same degree as foods like parsnips, french toast and rolls).

    Overall Score

    Low

    Alternatives: DDSmart Fresh Brewed Plain Iced Tea (Dunkin' Donuts), Energy Drink, Lowfat Chocolate Milk

  • How much sodium are in 1 serving?

    Just 0% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a trivial quantity of sodium. In this case, about 100% of foods in this food group have a greater sodium ratio. For a healthy male, 0 mg is 0% of your daily recommended intake. With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same quantity as foods like watermelons, nectarines and jams).

    Overall Score

    Low

    Alternatives: Diet Lemon Decaffeinated Iced Tea Mix (Lipton), Frozen Raspberry Margarita (Red Lobster), Tangerine White Tea (Wawa)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sugar. Here, around 53 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 90% of all foods in our entire system have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like barbecue sauce, melons and ketchup at 15.84 grams for every 100 calories, which is a excessive amount. 80% of your DRV (Daily Recommended Value) of sugar will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Milkshake (16 oz) (Burgerville), On The Go Honey Lemon Green Tea Drink Mix (Crystal Light), Unsweetened Tea (32 ounces) (Zaxby's)