How many calories are in Robeks Juice Robeks Rejuvenator Smoothie

221Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 221
  • Fat: 1g
  • Carbs: 51g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    221 calories (221 kcal) are in 12 fl oz - it is equivalent to 2.66 cups of cucumber (cooked), 5.82 cups of brussel sprouts (raw), and 13.81 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a inordinate amount of carbs with a carbs/calorie ratio of 92.31%, it has the same quantity as rice cakes, apple cider and beets. Compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, nearly 36% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 90 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Purple Hooter, Stoli O Cosmo, Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a trivial degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 100% of all foods in our system. 0% of your daily recommended intake of cholesterol will be filled by 1 serving. This food has the same degree of cholesterol as foods like rye bread, pasta sauce and soy yogurt with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Mango Acai White Tea (Honest Tea), Irish Cream and Coffee, Vitalize - Blackberry Grape (Fuze)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a massive degree of fiber. In this case, approximately 84% of other foods in this food group have a lower ratio of fiber to calories. Similarly, approximately 41% of all foods among all food groups have a greater fiber/calories percentage. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.9%, it has the same amt as vinaigrette, lobster and sweet rolls. 8% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Unsweetened Cocoa (Hershey's), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption of protein will be fulfilled by 1 serving. This food has a serviceable amt of protein compared to foods in the same food group. Here, approximately 41% of foods in this food group have a greater protein/calories percentage. Likewise, almost 69 percent of all foods among all food groups have a greater protein/calories percentage. Having a serviceable degree of protein with 5.43 g per 300 calories, it has the same degree as peaches, carrot cake and cakes.

    Overall Score

    Moderate

    Alternatives: Slend-A-Berry Smoothie (Right Size), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Berry Sangria (Glass) (Olive Garden)

  • How much saturated fat are in 1 serving?

    Having a minute amt of saturated fat at 0 grams for every 200 calories, it is around the same quantity as capers, gluten free breads and waffles. Compared to foods in the same food group (most beverages), this specific food has a meager amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat/calories ratio. In the same way, merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Zero Carb (Rockstar Inc), Coffee (7-Eleven), Light Beer (Coors)

  • How much sodium are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. With a sodium/calorie ratio of 0%, this food has a minimum level of sodium (it has the same quantity as foods like fish oil, kiwifruit and sweetener). Just 0% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in the same food group, this item has a small degree of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Natural Cola Soda (Blue Sky), Ultimate Margarita - Strawberry (Red Robin), Original Stout (Guinness)

  • How much sugars are in 1 serving?

    Having a inordinate degree of sugar with 95.02 grams per 500 calories, it has the same degree as sherbet, watermelons and oranges. 105% of your daily recommended consumption will be filled by 1 serving. This food has less sugar than about 7 percent of all foods we analyzed. In the same way, this food has a unreasonable degree of sugar compared to foods in the same food group (most beverages). In this case, approximately 35 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Full Throttle Unleaded Energy Drink (Coca-Cola), Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Peach Flavored Iced Tea (Dunkin' Donuts)