How many calories are in Robert's Rosemary Rub (Recipe)

4Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 4
  • Fat: 0.1g
  • Carbs: 1.1g
  • Protein: 0.2g

This recipe serves 4 people.

Ingredient Serving Size Servings
Rosemary 1 tsp 1.0
Minced Garlic 1 tsp 1.0
Iodized Salt 1/4 tsp 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 4 calories, 1 serving has around the same degree of calories as 0.29 cups of celery (chopped), 0.02 cups of cooked white corn, and 18.18 g of broccoli raab (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a extreme amount of carbs compared to foods in the same food group. In this case, nearly 4% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 5 percent of all foods we analyzed have a greater ratio of carbs to calories. This recipe has the same amount of carbs as foods like grapefruit juice, bananas and pears with a carbs/calorie ratio of 110%, which is a high amount. For a healthy person, 1.1 g is 0.37% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Lettuce (Steak Escape), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than nearly 100 percent of other foods. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same quantity as foods like succotash, buns and ketchup). For most men and women, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Red Bell Pepper Ring (Jason's Deli), Frozen Peas (Compliments), Leeks (Frieda's)

  • How much fiber are in 1 serving?

    1.6% of your recommended limit per day will be filled by a serving of this recipe. This recipe has a very high degree of fiber compared to foods in its food group. Here, approximately 15% of foods in this food group have a greater ratio of fiber to calories. In the same way, this recipe has less fiber than nearly 5% of all foods we analyzed. This recipe has the same degree of fiber as foods like baked beans, cranberries and coleslaw containing 60 grams per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Baby Sweet Peas & Butter Sauce (Green Giant), Kitchen Sliced Green Beans (Green Giant), Sweet Peas & Carrots (Ralphs)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a serviceable degree of protein. Here, roughly 59 percent of other foods in this food group have a lower protein percentage. In the same way, this recipe has less protein than around 33% of all foods in our system. This recipe has the same degree of protein as foods like pancakes, potatoes and pasta sauce with a protein/calorie ratio of 20%, which is a magnificent amount. 0.2 grams is 0.4% of your daily recommended consumption of protein for most men and women.

    Overall Score

    High

    Alternatives: Extra Long Asparagus Spears (Kroger), Broccoli Medley (Broccoli, Cauliflower & Carrots) (Green Giant), Mushrooms Pieces & Stems (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, this recipe has less saturated fat than almost 100% of all foods we analyzed. This recipe has the same degree of saturated fat as foods like mangos, chutney and chicken nuggets with 0 g per 200 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), White Asparagus (Frieda's), Green Bell Peppers (Souper Salad)

  • How much sodium are in 1 serving?

    582 milligrams is 24.25% of your daily recommended value for most people. With a sodium/calorie ratio of 14550%, this recipe has a excessive level of sodium (it has the same amount as foods like chicken soup, spreads and noodle soup). Compared to foods in the same food group, this recipe has a steep degree of sodium. Here, approximately 5% of foods in this food group have a greater ratio of sodium to calories. Likewise, roughly 5% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Herb Mix (Marketside), Frozen Whole Kernel Golden Corn (Wal-Mart), Tomato Wedge (Captain D's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this recipe has a low level of sugar (it has the same amt as foods like camembert cheese, oysters and feta cheese). Compared to foods in the same food group, this recipe has a meager degree of sugar. Here, within its own food group, this recipe has less sugar than about 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Escarole (Tanimura & Antle), White Mushrooms (Microwaved), Habanero Pepper - Raw