Nutritional Info in Rob's Quacker Bites (Recipe)

1408Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 1408
  • Fat: 129.9g
  • Carbs: 3.4g
  • Protein: 41.3g

This recipe serves 12 people.

Ingredient Serving Size Servings
Alfredo Sauce 1 cup 1.0
Beef Breakfast Strips (Cured) 1 lb 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 1407 calories, 1 serving has around the same degree of calories as 56.32 pieces artichoke hearts, 201.14 cups of spinach (raw), and 1100.0 g of stuffed green olives.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    1.13% of your daily recommended value of carbs will be fulfilled by this recipe. Merely 5% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in the same food group, this recipe has a typical quantity of carbs. Here, within its own food group, this recipe has less carbs than approximately 77 percent of other foods. Having a miniscule degree of carbs with 0.97 g for every 400 calories, it contains the same quantity as colby cheese, salami and ground beef.

    Overall Score

    Low

    Alternatives: Organic Ground Beef Patties (Organic Prairie), Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Hand Trimmed Beef Fillet (Chef's Requested Foods)

  • How much cholesterol are in 1 serving?

    85% of your daily recommended intake of cholesterol will be fulfilled by a serving of this recipe. This recipe has less cholesterol than roughly 19 percent of all foods in our system. But, compared to foods in its food group, this recipe has a considerable amt of cholesterol. Here, roughly 70 percent of foods in this food group have a greater cholesterol ratio. This recipe has the same amt of cholesterol as foods like fish, corned beef and havarti cheese with a cholesterol/calorie ratio of 18.11%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Maple Flavored Sausage Patties (Morningstar Farms), Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Containing 0.17 grams per 600 calories, this recipe has an average level of fiber (it has the same amt as foods like cream cheese, cappuccino and turkey bacon). 1.6% of your daily recommended consumption will be met by a serving of this recipe. This recipe has a great amt of fiber compared to foods in its food group. In this case, about 39 percent of foods in this food group have a greater fiber percentage. In the same way, around 32% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This recipe has a minimum degree of protein compared to foods in its food group. In this case, merely 2 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, roughly 45% of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 11.73%, this recipe has a favorable level of protein (it has the same amount as foods like grapefruit juice, tortilla chips and cream). 82.6% of your daily recommended consumption of protein will be filled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Popcorn Chicken (Stop & Shop), Bistro Selections Roast Beef (Smart Ones), Center Cut Ham Steak (Smithfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a extreme quantity of saturated fat. Here, roughly 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 90% of all foods in our system have a lower saturated fat ratio. With a saturated fat/calorie ratio of 27.87%, this recipe has a very high level of saturated fat (it has the same quantity as foods like muenster cheese, dips and hot dogs).

    Overall Score

    Very High

    Alternatives: Deli Premium Portions Cracked Pepper Turkey Breast (Jennie-O), 98% Fat Free Turkey Breast (ShopRite), Homestyle Classics Escalloped Chicken & Noodles (Stouffer's)

  • How much sodium are in 1 serving?

    This recipe has the same degree of sodium as foods like brussels sprouts, crackers and bulgur at 350.28 mg for every 600 calories, which is a moderate amount. Compared to foods in its food group, this recipe has a miniscule amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 91% of other foods. Similarly, around 26% of all foods in our entire database have a lower ratio of sodium to calories. 822 mg is 34.25% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Combo (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this recipe has a low level of sugar (it has the same quantity as foods like mackerel, fish oil and fried eggs). Compared to foods in the same food group, this recipe has a insubstantial amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar percentage. In the same way, this recipe has less sugar than roughly 100% of all foods in our system. 0 grams is 0% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast (Jennie-O), Filet of Sirloin Steaks (Cattlemen's Ranch), Mild Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits)