How many calories are in Ragu Robusto Six Cheese Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 0.75 tbsp rice bran vegetable oil, 2.25 tsp walnut vegetable oil, and 0.97 tbsp reduced fat creamy peanut butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your recommended limit per day of carbs will be fulfilled by 1 serving. Having a fair degree of carbs containing 53.33 grams per 400 calories, it is around the same amount as salad dressing, dark chocolate and potato salad. Compared to foods in the same food group, this specific food has a average amt of carbs. Here, around 48 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 49 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Smoked Red Pepper-Cilantro Aioli (Jason's Deli), Sunflower Vegetable Oil (Linoleic Approx. 65%), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same degree as raisin bread, tortillas and breadsticks. This item has a unreasonable quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 20 percent of other foods. In the same way, almost 43 percent of all foods in our system have a greater ratio of cholesterol to calories. 5 milligrams is 1.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Peach Mango Applesauce (Seneca Foods), Jan's Fresh Blueberry Pie, Honey Teriyaki Sauce (Wing Zone)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your daily recommended intake. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a tremendous amt of fiber. In this case, almost 83 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 17 percent of all foods in our system have a greater fiber percentage. Having a vast degree of fiber with a fiber/calorie ratio of 2.22%, it is around the same quantity as celery, sun-dried tomatoes and whole grains.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup II, Smoked Paprika Hummus (Harris Teeter), Thick n' Chunky Salsa - Medium (Old El Paso)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast amount of protein. Here, within its own food group, this item has less protein than roughly 17% of other foods. Similarly, about 52 percent of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 13.33%, this item has a proficient level of protein (it has the same degree as foods like cream, cobbler and pastries). 3 grams is 6% of your daily recommended limit of protein for most people.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Thick 'N Chunky Salsa - Mild (La Victoria), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Roughly 55% of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a above average amt of saturated fat. In this case, almost 62% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like green peas, hash browns and shrimp with 2.22 g for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Vinaigrette (Seeds of Change), Cold Pressed Safflower Oil (Loriva), Low Fat French Onion Dip (Kroger)

  • How much sodium are in 1 serving?

    This item has a above average amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 72% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 93% of all foods in our database have a lower ratio of sodium to calories. This food has the same degree of sodium as foods like bacon, tomato soup and jambalaya containing 2577.78 milligrams for every 400 calories, which is a high amount. 24.17% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pure Bee Honey (JCS Reggae Country Style), Simple Syrup, Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 35.56%, this food has a stiff level of sugar (it has the same quantity as foods like vegetable melons, coconuts and alcohol). Compared to foods in its food group, this item has a unreasonable degree of sugar. Here, within its own food group, this item has less sugar than about 39 percent of other foods. Likewise, this food has less sugar than roughly 25% of all foods in our entire database. 20% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Unseasoned Rice Wine Vinegar (Roland), Artichoke Pesto (Stonewall Kitchen), Sugar Free Honey Mustard BBQ Sauce (Nature's Hollow)