This recipe serves 24 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  194 calories (194 kcal) are in 1 serving - it has an equal amount of calories as 1.62 tbsp flaxseed oil, 61.98 leaf bay leaf, and 2.0 servings of lite ranch dressing.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a inordinate amount of carbs with 77.32 g per 300 calories, it is around the same quantity as marshmallows, pumpkins and jams. 50 grams is 16.67% of your daily recommended value for most people. Roughly 95% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this recipe has a extreme degree of carbs. Here, within its own food group, this recipe has less carbs than approximately 11% of other foods.

  Overall Score

  Very High

  Alternatives: Corn and Canola Oil, Dijon Mustard (The Silver Palate), Hot Wing Sauce (Hooters)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this recipe has a minute amount of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than about 100% of all foods in our entire database. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as broccoli, grapes and chutney. 0% of your recommended limit per day will be met by 1 serving of this recipe.

  Overall Score

  Low

  Alternatives: Chicken and Herbs, Pumpkin Pie (Wheat-Free, Egg-Free, and Dairy-Free), A Little Bit of Everything

• How much fiber are in 1 serving?

  Having a poor amount of fiber containing 0 g per 600 calories, it has the same quantity as seafood, alcohol and custard. 0% of your recommended limit per day will be filled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a tiny amt of fiber. Here, within its own food group, this recipe has less fiber than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods in our system have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Skinny Hommus (Hannah), Roasted Red Pepper Hummus (Fontaine Sante), Roasted Garlic Hummus

• How much protein are in 1 serving?

  This recipe has the same quantity of protein as foods like french dressing, brown sugar and sweetener with a protein/calorie ratio of 0%, which is a tiny amount. 0 g is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this recipe has a trivial amt of protein. In this case, almost 100% of foods in this food group have a greater protein percentage. Likewise, nearly 100% of all foods in our entire database have a greater protein/calories percentage.

  Overall Score

  Low

  Alternatives: Ponzu Sauce (Kikkoman), Lettuce Wrap Sauce (Pei Wei), Thick 'N Chunky Salsa - Mild (La Victoria)

• How much saturated fat are in 1 serving?

  Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as capers, granola and tempeh. Compared to foods in the same food group, this recipe has a meager degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, almost 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Meat Spaghetti Sauce (Hunt's), Fat Free Raspberry Pecan Dressing (Ken's Steak House), Pear Sauce (Trader Joe's)

• How much sodium are in 1 serving?

  Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as chestnuts, watermelons and blackberries. Compared to foods in its food group, this recipe has a inconsiderable degree of sodium. In this case, within its own food group, this recipe has less sodium than approximately 100% of other foods. Likewise, approximately 100% of all foods we analyzed have a greater sodium/calories percentage. For most people, 0 milligrams is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Strawberry Apple Sauce (Mott's), Real Mint Jelly (Polaner), Sugar Free Strawberry Preserves with Fiber (Polaner)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this recipe has a extreme quantity of sugar. Here, within its own food group, this recipe has less sugar than approximately 5 percent of other foods. Similarly, roughly 95 percent of all foods we analyzed have a lower sugar/calories percentage. For most men and women, 50 g is 125% of your daily recommended value of sugar. Having a steep degree of sugar containing 154.64 grams for every 600 calories, it is around the same quantity as cocoa, cantaloupe and cranberry juice.

  Overall Score

  Very High

  Alternatives: Light Supreme Caesar Dressing (T. Marzetti), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Wasabi Sandwich Sauce (Beano's)