Tyson Foods Rock Cornish Game Hen Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 200
  • Fat: 14g
  • Carbs: 0g
  • Protein: 19g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of carbs. At most 0% of all foods in our database have a lower carbs ratio. Likewise, this specific food has a low degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 100% of other foods. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as lamb, gouda cheese and ground chicken.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Strips (Foster Farms), Hot Pork Sausage (Jamestown), Roast Beef (Plumrose)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a tiny quantity of fiber. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. This item has the same degree of fiber as foods like turkey, iced tea and quiche with a fiber/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Luscious Turkey Bacon Refried Beans, Apple Cranberry Chicken (Lean Cuisine)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like muenster cheese, capers and provolone cheese with a sugar/calorie ratio of 0%, which is a small amount. 0 g is 0% of your daily recommended limit for most individuals. Compared to foods in the same food group (meat), this food has a trivial amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar percentage. Similarly, only 0% of all foods in our database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Baby Back Ribs (Half Rack) (Outback Steakhouse), Spicy Chicken Thigh (Popeyes Chicken & Biscuits), Carolina Stacked Chicken (Fatz Cafe)

  • How many calories are in 1 serving?

    200 calories are in 4 oz - it is equivalent to 5.13 cups of sweet red peppers, 14.29 cups of celery (chopped), and 1250.0 g of turnips.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    For a healthy person, 65 mg is 2.71% of your DRV (Daily Recommended Value). Nearly 82 percent of all foods in our entire database have a greater sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a trivial degree of sodium. In this case, roughly 96% of foods in this food group have a greater sodium percentage. Having a below average quantity of sodium with a sodium/calorie ratio of 32.5%, it has the same amount as peaches, grapefruits and ice pop.

    Overall Score

    Modest

    Alternatives: Buffalo Wings (Champps), Weight Management Grilled Chicken (Cheesecake Factory), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 30% of other foods. Likewise, almost 23% of all foods in our system have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like malt drinks, hard boiled eggs and garden salad at 10 grams for every 500 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Tempura Batter Mix (Roland), Simple Selections Salisbury Steak with Garlic Mashed Potatoes, Peas & Carrots (Healthy Choice), Original Honey Mesquite Turkey Breast for Shaving (Jennie-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like blue cheese, swiss cheese and roast chicken with a cholesterol/calorie ratio of 65%, which is a excessive amount. This item has less cholesterol than approximately 5 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a high quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. 43.33% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Chicken Marinara (Energy Kitchen), Yakitori Bowl (Large) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much protein are in 1 serving?

    38% of your daily recommended intake will be filled by 1 serving. Having a vast amt of protein containing 47.5 g per 500 calories, it contains the same degree as casseroles, squash and mahi mahi. About 90% of all foods in our entire database have a lower protein ratio. Likewise, compared to foods in the same food group, this item has a solid amount of protein. Here, around 45% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Bacon (Taco Cabana), Canadian Bacon (John Morrell), Mild Chicken Leg (Popeyes Chicken & Biscuits)