How many carbs are in Red Lobster Rock Lobster Tail

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 serving - it is equivalent to 37.04 g of fried battered catfish, 3.37 oz. colossal cooked shrimp, and 0.48 fillet baked breaded or battered catfish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest degree of carbs with a carbs/calorie ratio of 8.89%, it has the same quantity as quiche, ribs and goat milk. For most individuals, 2 g is 0.67% of your daily recommended intake of carbs. This food has a reasonable degree of carbs compared to foods in its food group. In this case, nearly 45 percent of other foods in this food group have a lower carbs ratio. In the same way, only 11 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Special Crab Meat (Chicken of the Sea), Canned Tuna in Water (Great Value), Silverbrite Salmon (Kroger)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 2%, it is around the same amt as french dressing, juice and calamari. Compared to foods in the same food group (fish and seafood), this item has a reasonable amount of saturated fat. Here, around 76% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than about 68 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Wild Alaskan Pacific Cod (Kirkland Signature), Smoked Wild Alaskan Sockeye Salmon (Waterfront Bistro), Maple-Glazed Shrimp (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like egg whites, gumbo and grits with a sodium/calorie ratio of 333.33%, which is a extreme amount. Approximately 18 percent of all foods in our entire system have a greater sodium percentage. Similarly, compared to foods in its food group, this food has a above average amount of sodium. In this case, about 72 percent of other foods in this food group have a lower sodium ratio. 12.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a immense degree of protein. In this case, approximately 19% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 5 percent of all foods in our entire database. 36% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. With a protein/calorie ratio of 80%, this food has a immense level of protein (it has the same degree as foods like pumpkins, milk and greek yogurt).

    Overall Score

    Very High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Crab Stuffed Flounder (Oven Poppers), Panko Shrimp (Blue Horizon)