How many calories are in Moe's Southwest Grill Rock & Roll Salsa

25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 serving - it is equivalent to 58.14 g of applesauce unsweetened, 1.08 tbsp original bbq sauce, and 0.21 cups of organic garden vegetable pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 64%, it has the same degree as baked beans, seaweed and custard. This food has a moderate amt of carbs compared to foods in the same food group (sauces, spices and spreads). Here, around 42 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 64 percent of all foods we analyzed have a lower carbs/calories percentage. 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    High

    Alternatives: Splenda Sweetener (Allure), Horseradish Mustard (Emeril's), Spiced Apricots

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. With 0 mg per 300 calories, this food has a low level of cholesterol (it has the same quantity as foods like strudels, naan and chips). 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Eggless Egg Salad, Gyoza Sauce, Sweet Relish (Vlasic)

  • How much fiber are in 1 serving?

    Having a premium degree of fiber with a fiber/calorie ratio of 4%, it contains the same amt as stir frys, papayas and brussels sprouts. For a healthy individual, 1 g is 4% of your DRV (Daily Recommended Value). This specific food has less fiber than roughly 7 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, roughly 93% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Tomato Sauce (Flavorite), Rock & Roll Salsa (Moe's Southwest Grill), Unsweetened Applesauce (Meijer)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 16%, it is around the same quantity as energy drinks, pie crust and gluten free breads. This food has a high amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 8% of other foods. Similarly, this item has less protein than roughly 41 percent of all foods we analyzed. For a healthy female, 1 g is 2% of your daily recommended consumption of protein.

    Overall Score

    Moderate

    Alternatives: Ginger Dipping Sauce, Fat Free Onion Dip (Scotsburn), Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like asparagus, wraps and figs with a saturated fat/calorie ratio of 0%, which is a limited amount. Just 0% of all foods we analyzed have a lower saturated fat ratio. Similarly, compared to foods in its food group, this food has a limited amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sweet & Sour Dressing (T. Marzetti), Roasted Red Pepper Hummus (Dino's The Greek Place), Blackened Seasoning Mix

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a excessive quantity of sodium. Here, within its own food group, this item has less sodium than around 12 percent of other foods. Likewise, this food has less sodium than about 5 percent of all foods we analyzed. 13.33% of your daily recommended limit will be filled by this food/serving size. With a sodium/calorie ratio of 1280%, this food has a high level of sodium (it has the same amt as foods like peppers, roast turkey and veggie burgers).

    Overall Score

    Very High

    Alternatives: Lingonberry Sauce (Ikea), Spicy-aki Sauce (Large Bowl) (Tokyo Joe's), Rose Hip Jam (Podravka)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like colby cheese, vegetable oil and poached eggs containing 0 grams for every 200 calories, which is a trivial amount. Compared to foods in its food group, this item has a minimum degree of sugar. In this case, almost 100% of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than roughly 100% of all foods in our entire database. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Spicy Buffalo Sauce (McDonald's), Canola Vegetable Oil, Salsa Seasoning Mix (Mild) (Concord Foods)