How many calories are in Old Spaghetti Factory Rock Shrimp Salad

880Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 880
  • Fat: 77g
  • Carbs: 23g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 880 calories, 1 serving has around the same amount of calories as 12.94 lbs of pumpkin flowers, 1047.62 g of green peas (cooked), and 88.0 oz mixed vegetables.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be achieved by this specific serving size. This food has a small amt of carbs compared to foods in the same food group. In this case, about 93 percent of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than nearly 88% of all foods we analyzed. Having a typical quantity of carbs with a carbs/calorie ratio of 10.45%, it contains the same amount as tahini, mahi mahi and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a steep amount of cholesterol. Here, approximately 12% of foods in this food group have a greater cholesterol percentage. Similarly, approximately 11% of all foods we analyzed have a greater ratio of cholesterol to calories. 78.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Having a enormous degree of cholesterol with a cholesterol/calorie ratio of 26.7%, it has the same quantity as meatloaf, crab and custard.

    Overall Score

    Very High

    Alternatives: Side Salad (Friendly's), Orzo Toscano Salad (Au Bon Pain), Cobb Salad (Champps)

  • How much fiber are in 1 serving?

    For most individuals, 6 g is 24% of your recommended limit per day of fiber. Compared to foods in the same food group (salads), this item has a mild quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 80% of other foods. Similarly, around 49% of all foods we analyzed have a greater ratio of fiber to calories. Having a proficient quantity of fiber with a fiber/calorie ratio of 0.68%, it has the same amount as steak, teriyaki sauce and tempura.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Old Fashioned Potato Salad (Trader Joe's), Garden Salad (Harris Teeter)

  • How much protein are in 1 serving?

    30 grams is 60% of your DRV (Daily Recommended Value) for most individuals. Having a fair degree of protein with a protein/calorie ratio of 13.64%, it has the same quantity as peaches, cheesecake and bananas. Compared to foods in the same food group, this specific food has a serviceable degree of protein. In this case, within its own food group, this specific food has less protein than almost 71% of other foods. Similarly, this food has less protein than roughly 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Asian Sesame Chicken Salad (Half) (Panera Bread), BLT Cobb Salad (Wendy's)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group (salads). In this case, approximately 52% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than roughly 38% of all foods in our entire database. Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 12.27%, it contains the same amount as pine nuts, sandwich cookies and caesar dressing.

    Overall Score

    High

    Alternatives: Organic Fresh Herb Salad (Earthbound Farm), Tossed Green Salad (Noodles & Company), Grilled Shrimp 'N Spinach Salad without Dressing (Regular) (Applebee's)

  • How much sodium are in 1 serving?

    For most people, 800 mg is 33.33% of your daily recommended intake. Compared to foods in the same food group, this food has a ordinary degree of sodium. In this case, only 11 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this item has less sodium than nearly 65% of all foods in our database. Having a fair amt of sodium with a sodium/calorie ratio of 90.91%, it is around the same degree as sweet potato, cookies and melons.

    Overall Score

    Moderate

    Alternatives: Rainbow Salad (Marks & Spencer), Spring Mix Salad (Luby's), Weight Mangement California Salad (Cheesecake Factory)

  • How much sugars are in 1 serving?

    Having a modest amt of sugar at 0.91 g for every 200 calories, it has the same amt as avocados, champagne and brie cheese. Compared to foods in its food group, this food has a safe amt of sugar. Here, within its own food group, this food has less sugar than approximately 86 percent of other foods. Likewise, approximately 21% of all foods among all food groups have a lower sugar/calories ratio. 10% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Fiesta Salad (On The Border), Organic Fresh Herb Salad (Earthbound Farm), Blue Cheese Chopped Salad (Outback Steakhouse)