Calorie Content in Supreme Protein Rocky Road Brownie Carb Conscious Bar

410Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 410
  • Fat: 18g
  • Carbs: 32g
  • Protein: 30g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 31.71%, it contains the same amount as quinoa, granola and frostings. Just 17% of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a typical degree of sodium. Here, within its own food group, this item has less sodium than nearly 89% of other foods. For most individuals, 130 milligrams is 5.42% of your daily limit.

    Overall Score

    Modest

    Alternatives: thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Ice Sugarless Gum (Dentyne), Joe's Roll (Tokyo Joe's)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of carbs. Here, nearly 86% of foods in this food group have a greater carbs percentage. Similarly, this item has less carbs than about 74% of all foods we analyzed. Having a reasonable quantity of carbs containing 46.83 g per 600 calories, it has the same quantity as calzones, trail mix and tempeh. 10.67% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.22%, this specific food has a moderate level of cholesterol (it has the same amt as foods like bagels, cashews and tabouli). Compared to foods in the same food group, this food has a fair amt of cholesterol. Here, roughly 65% of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than approximately 51% of all foods we analyzed. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peanut Pal Soy Bar (Revival), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi), Tropical Trail Mix (Naturally Select)

  • How much fiber are in 1 serving?

    This specific food has a average amt of fiber compared to foods in the same food group. Here, almost 71 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 58% of all foods in our entire system have a greater fiber ratio. 8% of your daily limit of fiber will be filled by 1 serving. This food has the same amt of fiber as foods like white rice, sundaes and frozen drinks with a fiber/calorie ratio of 0.49%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Almond & Cranberry Protein Bar (Oskri Organics), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 5.85%, it is around the same amount as quiche, potatoes and eel. 15% of your daily recommended value of sugar will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a fair amt of sugar. Here, roughly 40% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 41 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Veggie Delite with Hummus (Large) (Thundercloud Subs), Sugar Free Uber Bubble Gum (Stride), Veggie Roll (Tokyo Joe's)

  • How many calories are in 1 serving?

    410 calories (1 kilojoules) are in 1 bar - it is equivalent to 68.33 oz, raw, yields bell peppers (raw), 12.81 oz taro (raw), and 759.26 g of blue corn mush with ash.

    Overall Score

    High

  • How much protein are in 1 serving?

    60% of your daily recommended limit of protein will be achieved by this specific serving size. Having a premium amt of protein with a protein/calorie ratio of 29.27%, it is around the same degree as roast beef, carp and zucchini. Compared to foods in the same food group, this specific food has a high quantity of protein. Here, roughly 18% of foods in this food group have a greater protein/calories percentage. In the same way, around 16% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Hazelnut Protein Bar (Dr. Bernstein), Tender Roast Sandwich (KFC), Grilled Chicken Sandwich (Sonic)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.15%, this food has a excessive level of saturated fat (it has the same quantity as foods like salami, egg yolks and cream). This specific food has less saturated fat than approximately 13 percent of all foods we analyzed. Similarly, this food has a excessive quantity of saturated fat compared to foods in the same food group. Here, approximately 96 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Energy Bars - Apple Cinnamon (Honey Stinger), Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.), Organic Crispy Rice Bar - Peanut Butter (EnviroKidz)