How many carbs are in Baskin-Robbins Rocky Road Ice Cream

180Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 180
  • Fat: 10g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 180 calories (180 kcal), 1 serving has the same amount of calories as 0.19 cake pound cake, 0.05 pie apple pie, and 2.73 oz blueberry pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 46 percent of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a average degree of carbs. In this case, nearly 26 percent of other foods in this food group have a lower ratio of carbs to calories. Having a considerable amount of carbs with a carbs/calorie ratio of 48.89%, it has the same amount as beer, gumbo and crepes. For a healthy individual, 22 g is 7.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Minty Patty (Andes), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like pancakes, garden salad and gumbo at 66.67 milligrams per 400 calories, which is an above average amount. 30 mg is 10% of your daily limit of cholesterol for a healthy female. Nearly 21 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a enormous amt of cholesterol. Here, about 14 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Fat Free Sugar Free Vanilla Pudding (Jell-O), Mint Candies (Andes), Endulge Chocolate Creme Sandwich Cookies (Atkins)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than approximately 100% of all foods in our system. This food has the same degree of fiber as foods like pot pies, mustard and protein powder at 0 g for every 400 calories, which is a inconsiderable amount. For a healthy female, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Honey Cinnamon Raisin Rolls (The Baker)

  • How much protein are in 1 serving?

    6% of your daily recommended value of protein will be filled by this food/serving size. Compared to foods in the same food group, this item has a above average amt of protein. Here, approximately 36% of foods in this food group have a greater protein percentage. Similarly, roughly 29% of all foods in our entire system have a lower protein ratio. With 5 grams per 300 calories, this food has a considerable level of protein (it has the same amount as foods like apricots, avocados and blackberries).

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), DQ Fudge Bar No Sugar Added (Dairy Queen), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like muenster cheese, havarti cheese and ricotta cheese at 11.11 g for every 400 calories, which is a inordinate amount. Nearly 12 percent of all foods among all food groups have a greater saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a stiff degree of saturated fat. Here, around 26 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Chocolate Pudding Cups (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Snackimals - Snickerdoodle (Barbara's Bakery)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended limit for a healthy female. Compared to foods in the same food group, this food has a considerable amt of sodium. Here, around 33% of other foods in this food group have a lower sodium/calories percentage. Similarly, roughly 80% of all foods in our entire database have a greater sodium ratio. With a sodium/calorie ratio of 41.67%, this item has a ordinary level of sodium (it has the same quantity as foods like cashews, ice creams and berries).

    Overall Score

    Modest

    Alternatives: Real Live Chocolate (Go Raw), Tootsie Miniature Pops (Tootsie Roll), Frozen Yogurt (Robeks Juice)

  • How much sugars are in 1 serving?

    50% of your daily recommended consumption of sugar will be met by this specific serving size. This food has a moderate-high amount of sugar compared to foods in the same food group (sweets). Here, nearly 74 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than around 19 percent of all foods in our database. Having a extreme degree of sugar with a sugar/calorie ratio of 44.44%, it has the same amt as dates, kiwifruit and chutney.

    Overall Score

    Very High

    Alternatives: White Cheddar Flavored Rice Cakes (Kroger), Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars (Tastykake), Chocolate Stampede (Serves 2) (Longhorn Steakhouse)