How many calories are in Manischewitz Rocky Road Macaroons

100Calories

Per Serving

Number of Calories: Based on 2 macaroons serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 2 macaroons - it is equivalent to 0.75 slices of ice cream, 1.32 oz banana cream pie, and 0.33 piece chocolate creme pie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as egg rolls, soft serve ice creams and shrimp. Compared to foods in the same food group (sweets), this specific food has a reasonable degree of carbs. Here, nearly 46% of foods in this food group have a greater carbs/calories percentage. In the same way, around 58 percent of all foods in our entire system have a lower carbs percentage. 5% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater cholesterol ratio. Likewise, compared to foods in its food group, this food has a meager amt of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol percentage. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a limited degree of cholesterol at 0 milligrams per 100 calories, it has the same quantity as hummus, sherbet and toppings.

    Overall Score

    Low

    Alternatives: Churro - Caramel (Church's Chicken), Banana Marshmallow Pies (Little Debbie), Peanut Bar Candies

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a premium amt of fiber. In this case, within its own food group, this item has less fiber than nearly 5 percent of other foods. Likewise, this specific food has less fiber than around 11 percent of all foods we analyzed. Having a premium degree of fiber with a fiber/calorie ratio of 3%, it contains the same amount as carrots, cherry tomatoes and apples. 12% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This food has a exceptional amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than almost 21% of other foods. On the other hand, almost 65% of all foods we analyzed have a greater protein/calories percentage. Having a fair amt of protein at 6 g for every 300 calories, it has the same degree as ice cream cones, wafers and corn chips. 2 g is 4% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Apple Custard Crunch (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a steep quantity of saturated fat. In this case, roughly 94 percent of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 95 percent of all foods in our system have a lower saturated fat percentage. This specific food has the same quantity of saturated fat as foods like brazil nuts, brisket and ricotta cheese with a saturated fat/calorie ratio of 36%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Smooth & Dreamy Fat Free French Chocolate Ice Cream (Breyers), Instant Pudding - Dark Chocolate (WonderSlim), Double Chocolate Muffins (Weight Watchers)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 210 mg per 300 calories, it contains the same amount as pot pies, tortilla chips and snapper. 2.92% of your daily recommended value will be met by 1 serving. This item has a reasonable amount of sodium compared to foods in its food group. In this case, nearly 58 percent of other foods in this food group have a lower sodium percentage. Likewise, roughly 70 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Sour Patch Kids (100 Calorie Pack) (Cadbury Adams), Honey Drop (Honibe), Large Conversation Hearts (Brach's)

  • How much sugars are in 1 serving?

    Nearly 34 percent of all foods in our database have a greater sugar percentage. But, compared to foods in the same food group (sweets), this item has a modest amount of sugar. Here, around 75% of foods in this food group have a greater ratio of sugar to calories. For most men and women, 6 grams is 15% of your daily limit. Having an above average quantity of sugar with a sugar/calorie ratio of 24%, it is around the same degree as mixed vegetables, water chestnuts and shallots.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin (Jell-O), Thinsations Cheese Nips (Christie)