How many calories are in CMWL Rocky Road Protein Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 24g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bar - it is equivalent to 5.31 cups of cauliflower (cooked, grated), 56.67 clove cooked garlic, and 4.15 cups of spinach (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs containing 42.35 grams per 300 calories, it is around the same amount as veggie burgers, spaghetti and onion rings. 24 g is 8% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this food has a moderate-high amount of carbs. In this case, nearly 74% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 55 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    Roughly 84% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, compared to foods in its food group, this specific food has a premium quantity of fiber. Here, within its own food group, this specific food has less fiber than approximately 9% of other foods. Having a very high degree of fiber with a fiber/calorie ratio of 2.35%, it has the same amount as sweetener, pears and tempeh. For a healthy female, 4 grams is 16% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: 100 Calorie Vanilla Caramel Crisp (Balance Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    For a healthy female, 10 g is 20% of your daily recommended intake of protein. Approximately 76% of all foods among all food groups have a lower protein/calories ratio. In the same way, compared to foods in its food group, this item has a superb amount of protein. In this case, within its own food group, this item has less protein than almost 36 percent of other foods. With a protein/calorie ratio of 23.53%, this specific food has an above average level of protein (it has the same degree as foods like whole grains, crispbread and trail mix).

    Overall Score

    High

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Protein Bar - Cinnamon Bun (Nutrilite), Caramel Nut Chocolate Protein Bar (Supreme Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of saturated fat. In this case, nearly 24% of foods in this food group have a greater saturated fat percentage. Similarly, almost 28% of all foods in our entire database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 15.88%, this food has an above average level of saturated fat (it has the same amt as foods like cocoa, nougat and cheese pizza).

    Overall Score

    High

    Alternatives: Steel Bar - Cookies & Cream (ABB), Mixed Berry Cereal Bars (Whole Foods Market), Nutty Butter Crisp Bar (Promax)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended value will be met by this specific serving size. About 27 percent of all foods in our entire database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this specific food has a below average quantity of sodium. In this case, approximately 79% of foods in this food group have a greater ratio of sodium to calories. Having a moderate degree of sodium at 308.82 mg for every 500 calories, it is around the same amount as nutrition bars, cookies and taco shells.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Sugarless Wild Blueberry Twist Gum (Trident), Dietary Snack Trail Mix (Good Sense)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of sugar. In this case, roughly 91 percent of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than around 23 percent of all foods in our entire database. 40% of your daily recommended intake will be achieved by this specific serving size. Having an above average amt of sugar with a sugar/calorie ratio of 37.65%, it is around the same amt as green peas, jerky and cereal bars.

    Overall Score

    High

    Alternatives: Low Fat Grilled Chicken Sandwich (Burgerville), Grilled Filet with Mayo Sandwich (Bojangles), #2 Big John (No Mayo) (Jimmy John's)