How many calories are in Longhorn Steakhouse Rocky Top Chicken

870Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 870
  • Fat: 39g
  • Carbs: 34g
  • Protein: 96g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 870 calories, 1 serving has around the same quantity of calories as 7909.09 g of watercress (cooked), 116.0 cups hearts of romaine, and 124.29 oz cabbage (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    11.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. Containing 11.72 g for every 300 calories, this item has a modest level of carbs (it has the same quantity as foods like goat milk, guacamole and tilapia). Just 16% of all foods in our database have a lower ratio of carbs to calories. But, compared to foods in the same food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than nearly 42% of other foods.

    Overall Score

    Modest

    Alternatives: Young Chicken (Claxton Chicken), All Natural Lean Beef Patties (Trader Joe's), Organic Pork Tenderloin (Organic Prairie)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 400 calories, this item has a low level of cholesterol (it has the same degree as foods like smoothies, sweetener and naan). For a healthy individual, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a trivial degree of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Similarly, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Firecracker Chicken Wraps (Longhorn Steakhouse), Green Beans With Orange Olive Oil

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended consumption for most men and women. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as lattes, bison and iced coffee. Compared to foods in the same food group, this item has a miniscule degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Likewise, this food has less fiber than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Turkey Loaf (Small) (MyFitFoods), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    For most individuals, 96 g is 192% of your daily recommended consumption of protein. This food has a great amt of protein compared to foods in its food group. Here, about 63 percent of other foods in this food group have a lower protein ratio. In the same way, this food has less protein than almost 7 percent of all foods in our system. With a protein/calorie ratio of 44.14%, this specific food has a very high level of protein (it has the same degree as foods like meatballs, stews and fried eggs).

    Overall Score

    Very High

    Alternatives: Lean Turkey Kielbasa (Jennie-O), Parmesan Garlic Classic Wings (5 Piece) (Checkers), Smoked Andouille Chicken Sausage (Open Nature)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a immoderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 26% of other foods. Likewise, this specific food has less saturated fat than about 19 percent of all foods in our system. Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 19.66%, it is around the same quantity as quiche, sour cream and pepperoni.

    Overall Score

    Very High

    Alternatives: Boneless Skinless Chicken Breast Cutlets (Publix), Carne Seca Beef Jerky (Jack Link's), Sweet and Hot Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with 362.07 mg per 100 calories, it contains the same degree as turkey breast, bacon and salsa. 3150 mg is 131.25% of your recommended limit per day of sodium for a healthy male. Nearly 84% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a stiff degree of sodium. In this case, within its own food group, this item has less sodium than almost 35% of other foods.

    Overall Score

    Very High

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same degree of sugar as foods like mackerel, bacon and snapper at 0 grams per 200 calories, which is a small amount. Compared to foods in the same food group, this specific food has a meager amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Likewise, around 100 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey (Dickey's Barbecue), Just Caesar Chicken (Trader Joe's), Hearty Beef Ring Bologna (Johnsonville)