How many calories are in Patak's Rogan Josh Curry Cooking Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 4g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/2 cup - it is equivalent to 28.21 g of corn syrup, 2.25 tsp sesame oil, and 120.0 dash cinnamon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 53.33%, this food has a fair level of carbs (it has the same degree as foods like stir frys, fajitas and croutons). 4% of your daily recommended intake will be met by this food/serving size. This specific food has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 48% of other foods. Similarly, almost 51% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Canola Oil (Market Pantry), Greek Vinaigrette Dressing (Newman's Own), Red Wine Vinegar (Pompeian)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as water, applesauce and fudge. 0% of your recommended limit per day will be achieved by this specific serving size. This food has a meager degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rice on the Grill, Pesto Alla Genovese - Basil Pesto (Trader Joe's), Guacamole (3 oz) (Taco Cabana)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by 1 serving. With a fiber/calorie ratio of 2.22%, this food has a high level of fiber (it has the same amt as foods like applesauce, figs and pears). This item has a whopping degree of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, about 83% of other foods in this food group have a lower fiber ratio. Likewise, about 83% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Spaghetti Sauce Four Cheese (Hunt's), Summer Strawberry Applesauce (Mott's), Organic Applesauce (Full Circle)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily recommended value. Having a good quantity of protein with a protein/calorie ratio of 8.89%, it contains the same degree as chocolate cake, guacamole and pastries. Nearly 36% of all foods in our entire system have a lower protein/calories percentage. Similarly, this food has a wonderful quantity of protein compared to foods in the same food group (sauces, spices and spreads). Here, almost 74 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Ranchero Queso Fresco (Cacique), Pico de Gallo (Red Lobster)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 800%, this food has a extreme level of sodium (it has the same amount as foods like peppers, pepper and olives). This item has a above average amount of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 79 percent of other foods in this food group have a lower sodium ratio. Similarly, nearly 95 percent of all foods we analyzed have a lower sodium percentage. 720 mg is 30% of your daily limit for a healthy person.

    Overall Score

    Very High

    Alternatives: Hot Chili Oil (Roland), Cranberry Rum Punch, White Sangria

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 45 percent of other foods. In the same way, approximately 68% of all foods in our database have a lower ratio of sugar to calories. 6 g is 15% of your daily recommended limit for a healthy individual. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it has the same amount as cakes, soy milk and apple pie.

    Overall Score

    High

    Alternatives: Caesar Dressing (Souper Salad), 100% Canola Oil (Wesson Oil), Chunky Medium Salsa (Mission Foods)