Kawan Food Roghani Naan Nutritional Analysis and Facts

265Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 265
  • Fat: 6g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories are in 1 piece - it is the same (calorie-wise) to 3.58 oz wheat germ bread, 2.21 muffin sourdough english muffins, and 2.73 biscuit chocolatey... ...chocolate.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 79.25 grams per 500 calories, this food has a unreasonable level of carbs (it has the same amount as foods like malt drinks, brussels sprouts and whole wheat breads). 42 g is 14% of your daily recommended consumption for most people. This food has a fair quantity of carbs compared to foods in its food group. Here, roughly 28% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 63% of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy person. Approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, this food has a minute amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as red potatoes, cauliflower and whole cereals.

    Overall Score

    Low

    Alternatives: Original English Muffins (Franz), Cracklin Oat Bran (Kellogg's), Jumbo Taco Shells (Mission Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a minute amount of fiber. Here, around 100 percent of foods in this food group have a greater fiber ratio. Similarly, this item has less fiber than almost 100 percent of all foods in our entire database. This food has the same amount of fiber as foods like malt drinks, parmesan cheese and tempura with a fiber/calorie ratio of 0%, which is a miniscule amount. 0 g is 0% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Cheerios (General Mills), Lite Hot Dog Buns (Schwebel's), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    Roughly 44% of all foods in our entire system have a greater protein/calories percentage. Likewise, this food has a great degree of protein compared to foods in the same food group (breads and cereals). Here, nearly 28% of foods in this food group have a greater protein/calories ratio. 10 g is 20% of your daily recommended intake for a healthy person. This item has the same quantity of protein as foods like yam, sauces and fruit salad with a protein/calorie ratio of 15.09%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), 9 Grain Bread (Alpine Valley Breads), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like melons, roast turkey and paella with 1.13 g for every 100 calories, which is a reasonable amount. Compared to foods in its food group, this item has a high quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 19% of other foods. In the same way, approximately 43% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fiber Select Bran Cereal (Giant Food), Plain Bagel (Einstein Brothers Bagels), Country Potato Bread (Brownberry)

  • How much sodium are in 1 serving?

    Having a safe amt of sodium with a sodium/calorie ratio of 32.08%, it has the same quantity as candies, honeydew melons and pears. About 82% of all foods in our entire system have a greater sodium ratio. In the same way, compared to foods in the same food group, this item has a minute quantity of sodium. Here, only 7% of other foods in this food group have a lower ratio of sodium to calories. 3.54% of your recommended limit per day of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Creamy Oat Bran (Old Wessex), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable amount of sugar. Here, about 67% of foods in this food group have a greater sugar/calories ratio. Likewise, this specific food has less sugar than almost 63 percent of all foods in our database. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.53%, it contains the same degree as noodles, beans and risotto. For a healthy male, 3 g is 7.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Cheese Toast (Sizzler), Cheese & Garlic Premium Croutons (Fresh Gourmet), Italian Chicken Wrap (Energy Kitchen)