How many calories are in Roghani Naan

265Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 265
  • Fat: 6g
  • Carbs: 42g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    265 calories (265 kcal) are in 1 piece - it has about the same amt of calories as 0.55 biscuit sausage biscuit, 2.41 tortilla flour tortillas, and 2.28 biscuit mixed grain biscuit dough.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 72 percent of other foods. Likewise, this specific food has less carbs than approximately 37 percent of all foods in our database. Having a immoderate quantity of carbs at 31.7 g per 200 calories, it is around the same amt as carrots, toppings and fried rice. For a healthy individual, 42 g is 14% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, at most 0% of all foods in our entire system have a lower cholesterol/calories percentage. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. Containing 0 mg per 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like beer, collards and italian dressing).

    Overall Score

    Low

    Alternatives: Poppyseed Rolls (Fatz Cafe), Curves Chewy Granola Bar (General Mills), Yeast Roll with Side of Margarine (O'Charley's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for a healthy female. At most 0% of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a trivial amount of fiber. In this case, around 100% of foods in this food group have a greater fiber percentage. Having a meager degree of fiber containing 0 g per 600 calories, it contains the same amount as coffee creamer, watermelons and eel.

    Overall Score

    Low

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Health Nut Bread (Oroweat), Granola Fudge Bars - Chocolate Chip (Keebler)

  • How much protein are in 1 serving?

    10 grams is 20% of your DRV (Daily Recommended Value) for most people. This food has a exceptional amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 28% of other foods. Similarly, this item has less protein than around 44% of all foods in our entire database. With a protein/calorie ratio of 15.09%, this specific food has an ample level of protein (it has the same degree as foods like tea, ice creams and pecans).

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Meatless Southwestern Breakfast Wraps (Boca), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 6.79 g for every 600 calories, it is around the same degree as soy sauce, peas and mangos. About 43 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in the same food group (breads and cereals), this item has a inordinate quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 19 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Asiago Garlic Bread (Hy-Vee), Everything Bagel (Manhattan Bagel), Premium Buttersplit Bread (Country Kitchen)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your daily recommended value for most men and women. This specific food has less sodium than around 82% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a small degree of sodium. Here, around 93% of foods in this food group have a greater sodium percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 32.08%, it contains the same amount as almonds, dark chocolate and apple juice.

    Overall Score

    Modest

    Alternatives: Bite-Sized Frosted Shredded Wheat (Hannaford), Santa Fe Wrap (Muscle Maker Grill), Blue Corn Taco Shells (365)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar containing 4.53 grams per 400 calories, it has the same amount as mixed nuts, caesar salad and soy nuts. Compared to foods in the same food group, this specific food has a average degree of sugar. Here, within its own food group, this specific food has less sugar than about 67 percent of other foods. In the same way, this specific food has less sugar than almost 63% of all foods in our database. 7.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 3 Cheese Texas Toast (Food Club), Melba Toast (Old London), Wheat Dinner Rolls (LaBrea Bakery)