How many calories are in Kraft Roka Blue Cheese Dressing & Dip

120Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 120
  • Fat: 13g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 2 tbsp - it has around the same quantity of calories as 20.0 Tbsp splenda, 1.2 tbsp pc blue menu just almonds almond butter (smooth), and 4.8 tbsp rice vinegar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be fulfilled by 1 serving. This item has a inconsiderable quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less carbs than roughly 92% of other foods. In the same way, about 93% of all foods in our database have a greater carbs/calories percentage. With a carbs/calorie ratio of 3.33%, this specific food has a meager level of carbs (it has the same quantity as foods like margarine, pepperoni and provolone cheese).

    Overall Score

    Low

    Alternatives: Bev's Seasoned Salt, Organic Enriched Flax Oil (Spectrum), Natural Blend Oil (Crisco)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 22 percent of other foods. Similarly, this specific food has less cholesterol than almost 46% of all foods in our entire database. For most individuals, 5 milligrams is 1.67% of your daily recommended intake. Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 4.17%, it contains the same amount as macadamia nuts, buns and chips.

    Overall Score

    Moderate

    Alternatives: Garlic & Basil Pasta Sauce (Rising Moon Organic), Porcini Marsala (Francis Coppola), Champagne Pear Vinaigrette (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has a tiny degree of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than roughly 100 percent of all foods in our system. 0% of your daily recommended value will be filled by 1 serving. With 0 g per 300 calories, this specific food has a trivial level of fiber (it has the same amt as foods like mozzarella cheese, toppings and blueberry pie).

    Overall Score

    Low

    Alternatives: PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), Artsy Artichoke Dip & Spread (The Silver Palate), Spicy Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Nearly 100 percent of all foods among all food groups have a greater protein/calories ratio. In the same way, compared to foods in its food group, this item has a minimum degree of protein. Here, almost 100% of foods in this food group have a greater ratio of protein to calories. Having a trivial amount of protein with a protein/calorie ratio of 0%, it is around the same amount as apple cider, chutney and gum. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Fat Free Dill Dip (Scotsburn), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like chocolate cake, cocoa and sardines with a saturated fat/calorie ratio of 15%, which is a unreasonable amount. Nearly 31% of all foods in our entire database have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a above average degree of saturated fat. Here, about 80 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Cinnamon Apple Sauce (Fred Meyer), Light Three Berry Preserves (Meijer), Red Raspberry Jam (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    For most men and women, 380 mg is 15.83% of your recommended limit per day. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sodium. In this case, around 47 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 19 percent of all foods in our entire database have a greater sodium/calories ratio. Having a excessive amt of sodium at 633.33 mg per 200 calories, it has the same amt as spreads, crab and pilaf.

    Overall Score

    Very High

    Alternatives: Hot Chili Oil (Roland), Sugar Free Strawberry Preserves, Canola, Soybean and Sunflower Oil

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of sugar as foods like cream cheese, challah and spinach with 3.33 g per 400 calories, which is a reasonable amount. This specific food has a safe amt of sugar compared to foods in its food group. In this case, almost 76 percent of foods in this food group have a greater sugar ratio. Likewise, this food has less sugar than almost 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Hannaford), Great Goddess Organic Salad Dressing (The Silver Palate), Hummus Garbanzo Bean Dip Mix (Casbah)