Calorie Content in Ocean Market Rolled Tilapia Stuffed with Shrimp & Herb

130Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has approximately the same amount of calories as 46.26 g of eel, 158.54 g of pacific cod, and 0.54 salmon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 g is 3.33% of your daily limit for a healthy female. Compared to foods in the same food group, this item has a moderate-high amt of carbs. In this case, within its own food group, this item has less carbs than roughly 28% of other foods. But, this food has less carbs than around 74% of all foods in our system. With a carbs/calorie ratio of 30.77%, this specific food has an average level of carbs (it has the same amt as foods like french toast, most soups and chocolate).

    Overall Score

    Moderate

    Alternatives: Tiny Brisling Sardines in Olive Oil (Season Brand), Wild Alaskan Halibut (Full Circle), Tilapia Fillets with Mediterranean Salsa (Market Bay)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than almost 30% of other foods. Likewise, approximately 5% of all foods in our database have a greater cholesterol ratio. 20% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a extreme quantity of cholesterol with 276.92 mg per 600 calories, it contains the same amount as cheesecake, tuna and corned beef.

    Overall Score

    Very High

    Alternatives: Shrimp Scampi (Longhorn Steakhouse), Shrimp with Lobster Sauce (P.F. Chang's), Khan's Krab (Genghis Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a tremendous amount of fiber. Here, within its own food group, this food has less fiber than nearly 18 percent of other foods. Likewise, this food has less fiber than around 46% of all foods in our entire database. With 3.08 grams for every 400 calories, this food has an average level of fiber (it has the same amt as foods like sandwiches, melt sandwiches and alcohol). 4% of your DRV (Daily Recommended Value) of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    12 g is 24% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a immense amt of protein with a protein/calorie ratio of 36.92%, it has the same degree as dumplings, buns and curries. This food has a considerable amount of protein compared to foods in its food group. In this case, roughly 57% of foods in this food group have a greater ratio of protein to calories. Yet, roughly 89% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Sardines in Soybean Oil (Brunswick), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods)

  • How much saturated fat are in 1 serving?

    This specific food has a excessive amount of saturated fat compared to foods in the same food group. Here, around 86% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, approximately 67 percent of all foods we analyzed have a lower saturated fat ratio. Having an above average amt of saturated fat containing 9.23 g per 600 calories, it has the same degree as taco salad, meatballs and stews.

    Overall Score

    High

    Alternatives: Crab Cake (Market Day), Anchovies with Capers in Olive Oil, Shrimp Poblano (Waterfront Bistro)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amt of sodium. Here, approximately 65% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than about 23% of all foods in our system. For a healthy individual, 375 mg is 15.62% of your recommended limit per day. This specific food has the same amount of sodium as foods like buttermilk, fajitas and seaweed with 1730.77 milligrams per 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Eel Roll (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be fulfilled by this specific serving size. Roughly 71 percent of all foods we analyzed have a greater sugar ratio. However, this food has a above average degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 28 percent of other foods. This item has the same amount of sugar as foods like sausages, polenta and spring rolls with a sugar/calorie ratio of 3.08%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Imitation Alaska King Crab (Made From Surimi), Premium Cooked Shrimp (Chicken of the Sea), Wild Pacific Keta Salmon Fillets (Trader Joe's)