How many calories are in Hershey's Rolo Candy

220Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 33g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 package - it has around the same amt of calories as 0.54 pie lemon pie, 0.85 cookie white chocolate macadamia nut cookie, and 41.43 g of vanilla wafer dessert base.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    33 g is 11% of your daily recommended limit for a healthy female. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it is around the same degree as croutons, greek yogurt and bisque. This specific food has a fair quantity of carbs compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less carbs than around 46 percent of other foods. Similarly, almost 58% of all foods in our database have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    Roughly 50% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sweets), this item has a moderate degree of cholesterol. In this case, around 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having an average amount of cholesterol with a cholesterol/calorie ratio of 2.27%, it has the same amt as roasted potatoes, hummus and iced tea. 5 milligrams is 1.67% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate with Marshmallow Flavored Creme Peepsters (Peeps), Coconut Patty Dipped in Chocolate (Anastasia Confections), Vanilla Pudding & Pie Filling (My-T-Fine)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a small degree of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Likewise, only 0 percent of all foods in our entire database have a lower fiber/calories percentage. For most men and women, 0 g is 0% of your daily limit. At 0 grams for every 100 calories, this item has a small level of fiber (it has the same amt as foods like oysters, ranch dressing and lobster).

    Overall Score

    Low

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    This specific food has a modest quantity of protein compared to foods in the same food group (sweets). Here, nearly 22 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 83 percent of all foods in our database. 2 grams is 4% of your DRV (Daily Recommended Value) of protein for most men and women. Having a respectable amount of protein containing 5.45 grams for every 600 calories, it has the same amount as vinegar, grape juice and italian dressing.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), DQ Fudge Bar (Dairy Queen), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended value will be filled by this specific serving size. About 81 percent of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a reasonable amt of sodium. Here, about 71% of foods in this food group have a greater sodium percentage. With a sodium/calorie ratio of 36.36%, this item has a below average level of sodium (it has the same amount as foods like yam, dark chocolate and apples).

    Overall Score

    Modest

    Alternatives: Maple Blend Candy (Maple Grove Farms), Peppermint Candy Canes (Spangler), Fruit Chews (Jolly Rancher)

  • How much sugars are in 1 serving?

    For most men and women, 29 g is 72.5% of your recommended limit per day. This food has a excessive amt of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 16 percent of other foods. In the same way, this item has less sugar than about 15 percent of all foods in our system. Having a extreme amt of sugar containing 52.73 grams per 400 calories, it has the same degree as candies, sherbet and baby carrots.

    Overall Score

    Very High

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Chocolate Vanilla Swirl Pudding Cup (Market Basket), Sugar Free Chocolate Bites Cookies (Murray)