Calorie Content in Contadina Roma Style with Italian Herbs Tomato Sauce

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 serving - it is equivalent to 0.06 oz olive corn and peanut oil, 3.16 g of mace, and 6.43 grams hummus artichoke.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like applesauce, baby carrots and grapes containing 26.67 grams for every 100 calories, which is a very high amount. 1.33% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this item has a extreme amt of carbs. Here, about 6% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Hellmann's), Chili Oil (KA-ME), Blue Cheese Salad Dressing (Erik's Delicafe)

  • How much cholesterol are in 1 serving?

    This food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods among all food groups have a greater cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like hominy, croutons and spinach with 0 mg for every 400 calories, which is a meager amount. For a healthy person, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Hummus Quartet (Trader Joe's), Marinara Sauce Cup (for Cheesy Bread) (Papa Murphy's Pizza), Spicy Chilli Men Stir-fry Sauce (Wagamama)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like vegetable melons, baked beans and berries with a fiber/calorie ratio of 6.67%, which is a massive amount. Compared to foods in its food group, this food has a very high amount of fiber. Here, within its own food group, this food has less fiber than almost 5 percent of other foods. In the same way, nearly 5 percent of all foods in our entire database have a greater fiber ratio. For a healthy individual, 1 g is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), Tomato Puree Sauce (Great Value), Whole Grain Mustard (Kuhne)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like mixed nuts, pasta sauce and pasta salad with a protein/calorie ratio of 26.67%, which is a fine amount. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size. This food has a massive quantity of protein compared to foods in the same food group. In this case, almost 95% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than about 20 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Less Sodium Soy Sauce (Kikkoman), Mild Salsa Picante (Joe T. Garcia's), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat containing 0 g for every 600 calories, it contains the same amount as yogurt, pie crust and mixed vegetables. Compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Seasoned Rice Wine Vinegar (Roland), Fat Free Dill Veggie Dip (T. Marzetti), Light Ranch Dressing (Roundy's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2133.33%, this specific food has a extreme level of sodium (it has the same amt as foods like roasted potatoes, clams and sauces). 320 mg is 13.33% of your daily recommended consumption for most individuals. Nearly 95% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a excessive degree of sodium. In this case, within its own food group, this item has less sodium than approximately 6% of other foods.

    Overall Score

    Very High

    Alternatives: Applesauce Crushers (Trader Joe's), Balsamic Vinegar (Souper Salad), Strawberry Jam (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    This item has less sugar than about 32% of all foods in our entire database. Likewise, this specific food has a average degree of sugar compared to foods in the same food group. In this case, almost 45% of foods in this food group have a greater sugar ratio. 2.5% of your daily recommended intake will be fulfilled by 1 serving. This food has the same degree of sugar as foods like celery, alcohol and peas with 20 g for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Extra Spicy Guacamole Mix (Concord Foods), Salsa Verde (Herdez), Alfredo Sauce (Side) (Old Spaghetti Factory)