Souper Salad Roma Tomatoes Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1/4 cup - it is equivalent to 12.35 g of green peas (raw), 2.0 oz baby leaf spring mix, and 5.0 cloves garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs containing 80 g per 400 calories, it has the same quantity as bread crumbs, bagels and focaccia. 0.67% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. In this case, nearly 44% of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 22 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Green Olives (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This item has a trivial amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as peaches, toast and macadamia nuts.

    Overall Score

    Low

    Alternatives: Sweet Peas (No Salt Added) (Albertsons), Spinach (Drained Solids, Canned), Portabella Mushrooms - Raw

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of fiber. In this case, about 85 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than about 5% of all foods in our database. 4% of your daily recommended value will be achieved by this specific serving size. This specific food has the same degree of fiber as foods like corn on the cob, vegetable juice and zucchini with a fiber/calorie ratio of 10%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes with Basil (Muir Glen), Whole Peeled Plum Tomatoes (Muir Glen), Garden Vegetable Medley (Green Giant)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a inconsiderable amt of protein with a protein/calorie ratio of 0%, it is around the same amount as dates, relish and rum. This specific food has a meager amount of protein compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower protein/calories ratio. Similarly, roughly 100 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Low

    Alternatives: Sensibly Seasoned Lower Sodium Collard Greens (Glory Foods), Mushrooms Stems & Pieces (Valu Time), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amount of saturated fat compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a trivial level of saturated fat (it has the same amt as foods like skim milk, kale and blackberries).

    Overall Score

    Low

    Alternatives: Asian Vegetables with Roasted Cashews (Birds Eye), Lima Beans (Wegmans), Roasted Red Pepper Dip I

  • How much sodium are in 1 serving?

    This food has less sodium than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a inconsiderable quantity of sodium. Here, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Having a minimum amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as raspberries, champagne and red wine. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamfresh Sugar Snap Peas (Birds Eye), Steamed Broccoli (Ruby Tuesday), Trimmed & Cleaned Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of sugar. In this case, approximately 28 percent of foods in this food group have a greater sugar/calories percentage. In the same way, roughly 22 percent of all foods in our entire system have a greater ratio of sugar to calories. Having an above average degree of sugar with a sugar/calorie ratio of 40%, it is around the same degree as broth, wafers and jerky. 2.5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Broccoli SteamFast Butter Blends (Chef's Creation), Baby Spinach (Family Size) (Fresh Express), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)