Calories in Roma Tomatoes

10Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 10 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 3.33 tbsp mature red chili hot peppers, 0.07 lbs of spaghetti winter squash (raw), and 0.24 cups of spinach (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily recommended intake will be fulfilled by 1 serving. This food has a reasonable amount of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this food has less carbs than around 44% of other foods. Similarly, this specific food has less carbs than nearly 22% of all foods we analyzed. Having a immoderate degree of carbs at 120 grams for every 600 calories, it is around the same quantity as tortillas, pretzels and gluten free breads.

    Overall Score

    High

    Alternatives: Pitted Mammoth Olives (Sardo), Stuffed Manzanilla Olives (Pompeian), Lettuce (Steak Escape)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like french dressing, yam and italian dressing containing 0 mg for every 500 calories, which is a small amount. 0% of your daily limit will be fulfilled by this specific serving size. This food has less cholesterol than about 100 percent of all foods in our database. In the same way, this food has a minute amount of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Baby Corn, Immunity Boost Vegetables (Green Giant), Oriental Spicy and Sour Soup

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Almost 5 percent of all foods among all food groups have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a premium quantity of fiber. In this case, around 85% of other foods in this food group have a lower ratio of fiber to calories. Having a tremendous amt of fiber at 50 g for every 500 calories, it is around the same quantity as cantaloupe, kiwifruit and vegetables.

    Overall Score

    Very High

    Alternatives: Broccoli & Carrots with Garlic and Herbs (Green Giant), Fresh Steamed Vegetables (Boston Market), Summer Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your recommended limit per day. Having a minute amt of protein with a protein/calorie ratio of 0%, it contains the same amt as white wine, grape juice and ranch dressing. This item has less protein than almost 100 percent of all foods in our system. In the same way, this food has a small degree of protein compared to foods in the same food group (vegetables). Here, roughly 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Tanimura & Antle), Pennsylvania Dutchman Whole Mushrooms (Giorgio), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a insubstantial amount of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 100% of all foods we analyzed. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as seeds, white rice and spring rolls.

    Overall Score

    Low

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Garlic - chopped, Fire Roasted Whole Tomatoes (Muir Glen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a inconsiderable level of sodium (it has the same amount as foods like cherries, bananas and pine nuts). 0% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a minimum amt of sodium. Here, approximately 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 100 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sauteed Asparagus (Perkins Restaurant), Baby Zucchini - Raw, Sugar Snap Peas (Green Giant)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 40%, this item has an above average level of sugar (it has the same amount as foods like green peas, muffins and alcohol). For most individuals, 1 g is 2.5% of your daily recommended consumption of sugar. About 78 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of sugar. In this case, approximately 28 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Kalamata Olives (Berkley & Jensen), Pepperoncini (Vigo), Sliced Pitted Olives (Western Family)