How many calories are in Sandella's Roma Wrapper

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 23g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it has approximately the same degree of calories as 31.25 oz italian style zucchini, 4.17 Large Onion yellow onion, and 14.71 oz horseradish-tree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily limit for a healthy male. Having a fair amount of carbs with a carbs/calorie ratio of 36.8%, it has the same amt as alfalfa, calzones and hamburgers. Compared to foods in the same food group, this item has a moderate quantity of carbs. In this case, approximately 73 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 31% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 25 percent of other foods. Similarly, approximately 25 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a moderate-high amt of cholesterol containing 56 mg per 400 calories, it contains the same amount as sandwiches, melt sandwiches and jambalaya. 35 milligrams is 11.67% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Snack Trail Mix - Texas Heat (HEB), Soy Energy Blend (Ann's House of Nuts), Chocolate & Nut Trail Mix (Hy-Vee)

  • How much fiber are in 1 serving?

    Having a solid amt of fiber with a fiber/calorie ratio of 0.8%, it has the same quantity as apple cider, fried eggs and string cheese. This item has a considerable degree of fiber compared to foods in its food group. Here, almost 49% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 46 percent of all foods we analyzed. 8% of your recommended limit per day of fiber will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), think5 Mini Bars - Red Berry (Think), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    This food has a favorable quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 49% of other foods. In the same way, almost 30 percent of all foods in our system have a greater ratio of protein to calories. Containing 31.2 g per 600 calories, this food has a magnificent level of protein (it has the same degree as foods like hominy, cereal and whole cereals). 26% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 12'' Club (Subway), Coconut Almond Bar (Lindora), Grilled Double Down Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    Nearly 77 percent of all foods we analyzed have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a enormous quantity of saturated fat. Here, around 16 percent of foods in this food group have a greater saturated fat percentage. Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 18%, it contains the same amount as calzones, enchiladas and lattes.

    Overall Score

    High

    Alternatives: Asian Style Chicken Wrap (Jamba Juice), Fiberful Dried Fruit Bar - Mixed Berry (Trader Joe's), Fiber Now Oats & Peanut Butter Chewy Bars (Millville)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive degree of sodium. Here, about 18% of foods in this food group have a greater sodium/calories ratio. In the same way, almost 77 percent of all foods in our entire database have a lower ratio of sodium to calories. 30% of your daily recommended limit will be met by 1 serving. Having a unreasonable amount of sodium with a sodium/calorie ratio of 288%, it is around the same amount as horseradish, halibut and cornmeal.

    Overall Score

    High

    Alternatives: Sugarless Gum with Xylitol (Trident), Wholesome Fruit & Nuts (Kirkland Signature), Orbit Sugar-free Gum - Bubblemint (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.2%, this specific food has a reasonable level of sugar (it has the same degree as foods like greek salad, casseroles and walnuts). Approximately 29 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a modest amount of sugar compared to foods in its food group. Here, only 20 percent of other foods in this food group have a lower sugar ratio. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Stuffed Meatball Sandwich (Applebee's), Triple Chocolate Fudge Protein Bar (Chocolite), California Rolls (Whole Foods Market)