Seeds Of Change Romagna Three Cheese Pasta Sauce Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 23.14 g of powdered sugar, 90.0 tsp hot sauce, and 2.57 tbsp pad thai sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate amt of carbs. Here, about 56% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 34% of all foods in our entire system have a lower ratio of carbs to calories. Having a reasonable degree of carbs with 60 g for every 600 calories, it is around the same amt as donuts, strudels and tempura.

    Overall Score

    Moderate

    Alternatives: Peanut Oil, Lemon Herb Seafood Sauce (McCormick), Classic Mayo (Kroger)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit will be fulfilled by 1 serving. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it has the same amt as pinto beans, apples and rum. Almost 57 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amt of cholesterol. In this case, around 80 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Original Caramel Dip (Litehouse Foods), Simple Creations Fiesta Salsa Mix (Ball), Maple Syrup (Valu Time)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit of fiber for a healthy female. This specific food has the same degree of fiber as foods like turnips, plums and vegetable juice at 2.22 grams per 100 calories, which is a tremendous amount. This food has less fiber than nearly 17% of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a immense amount of fiber. In this case, about 83 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Super Hummus - Classic Original (Nasoya), Original Hummus (Athenos), PC Organics Hummus (President's Choice)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your recommended limit per day. With a protein/calorie ratio of 17.78%, this specific food has a exceptional level of protein (it has the same degree as foods like honeydew melons, fudge and pot pies). Approximately 37% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amt of protein. In this case, within its own food group, this specific food has less protein than roughly 6% of other foods.

    Overall Score

    High

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Gazpacho Salsa (The Silver Palate), Soy Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. Here, roughly 80 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 31% of all foods among all food groups have a greater ratio of saturated fat to calories. Having a moderate-high amount of saturated fat containing 6.67 g per 400 calories, it is around the same degree as chowders, sweet rolls and caesar dressing.

    Overall Score

    High

    Alternatives: Oven Fry Extra Crispy For Chicken Seasoned Coating (Kraft), Traditional Tomato Sauce (Hunt's), Eggplant Pesto (Bolani)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar containing 0 g per 400 calories, it is around the same degree as blue cheese, salami and mexican cheese. 0% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a trivial degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: 40% Vegetable Oil Spread (Valu Time), Peanut Sauce (Large Bowl) (Tokyo Joe's), Sugar Free Imitation Honey (HoneyTree's)