How many carbs are in Earthbound Farm Romaine

15Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 2 cups - it is the same (calorie-wise) to 35.71 g of cooked snowpea, 15.0 tbsp celery (raw), and 53.57 g of broccoli leaves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 2 grams is 0.67% of your daily recommended consumption. At 66.67 g for every 500 calories, this specific food has a considerable level of carbs (it has the same degree as foods like donuts, eggplant and quesadillas). Roughly 49% of all foods in our system have a greater carbs percentage. Likewise, compared to foods in the same food group (vegetables), this item has a reasonable degree of carbs. Here, about 78 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Dill Pickles (Sliced) (Culver's), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, this item has less cholesterol than roughly 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amt as foods like english muffins, coleslaw and edamame). 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cut Leaf Spinach (Food Lion), Fast and Simple Salsa, Chinese Radish (Lo Bok) (Frieda's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this specific food has a whopping level of fiber (it has the same quantity as foods like alfalfa, tortillas and blackberries). 4% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a wonderful amt of fiber. Here, within its own food group, this item has less fiber than about 33% of other foods. Likewise, around 95% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Steamed and Peeled Baby Beets (Trader Joe's), Romaine Hearts (Eating Right)

  • How much protein are in 1 serving?

    Having a outstanding quantity of protein with a protein/calorie ratio of 26.67%, it contains the same quantity as baby carrots, fudge and chips. This specific food has a outstanding quantity of protein compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less protein than roughly 25% of other foods. Similarly, this item has less protein than about 20% of all foods we analyzed. 1 g is 2% of your daily recommended intake for most men and women.

    Overall Score

    High

    Alternatives: Steamed Broccoli (Golden Corral), Crab Stuffed Mushrooms (Romano's Macaroni Grill), Steam Select Asparagus Spears (Private Selection)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our database have a lower saturated fat ratio. In the same way, this food has a meager amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as peppers, flour and macaroni.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Freshlike), Crushed Tomatoes (Corelli), Steamready Sugar Snap Peas (Giant Eagle)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high quantity of sodium. Here, roughly 62% of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 82 percent of all foods we analyzed have a lower ratio of sodium to calories. With a sodium/calorie ratio of 333.33%, this item has a high level of sodium (it has the same amt as foods like anchovies, lobster and beets). 2.08% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sweet Peppers, Taro Shoots, Cooked Winter Squash (Hannaford)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same quantity as foods like fish oil, turkey bacon and mackerel). For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). About 100% of all foods among all food groups have a greater sugar percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a low amount of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Cornstarch, Salad Olives with Minced Pimiento (Western Family), Steamed Broccoli (Uno Chicago Grill)